GUT TALK with Jenna and Jill

Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility. Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility. In this episode, we explore: - The gut–hormone–fertility connection - How your microbiome impacts immune function, estrogen metabolism, and even your future baby’s health - Practical tips to naturally support hormone balance and increase fertility for both partners - How to optimize your gut microbiome before conception This is one of the most empowering conversations we’ve had yet. Let’s get into it—please welcome Dr. Julianna Mann to Gut Talk. Thank you to our sponsors! Get a FREE LMNT sample pack with any purchase at drinklmnt.com/guttalkgirls Connect with Dr. Julianna: https://www.kalediagnostics.com/ Enroll into the CN-P program & become a practitioner: https://www.kalediagnostics.com/cnp Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you. We have four words for you: Get. Off. Your. Acid. Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how acidity affects your energy, digestion, mood, and overall health—and how you can reverse it. Dr. Gioffre’s approach is personal and powerful, rooted in both science and experience. We talk about: - Why most of us actually need more stomach acid, not less - The true cause of acid reflux (and how to heal it naturally) - What leaky gut really is, how to know if you have it, and how to heal it - His gut-healing protocol (which I’ll be trying on social media! Follow me here) - The alkaline diet, pH balance, and their effects on inflammation and immunity - A practical 7-day gut reset plan to help with bloating, fatigue, and chronic symptoms Let’s get into it—please welcome Dr. Daryl Gioffre to Gut Talk! Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion [https://www.getkion.com/collections/guttalk?discount=discount-guttalk-podcast-partner-multi-collection-130524&utm_campaign=guttalk&utm_content=multi-collection&utm_medium=podcast&utm_source=partner], a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that’s both informative and inspiring. We also explore the growing buzz around GLP-1 weight loss drugs, the impact of protein and aminos on skin health, and whether or not aminos “count” toward your daily protein intake. If you’ve ever wondered how to fuel smarter and supplement more effectively, this conversation is packed with the insights you need. Follow KION on Instagram [https://www.instagram.com/kion/?hl=en] Visit getkion.com/guttalk [http://getkion.com/guttalk] for 20% off your order! (Our favorites are the "Mixed Berry" Essential Amino Acids & the Clean Coffee)

In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don’t respond the same to food, and how ZOE’s massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you’re looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you. Follow Dr. Tim Spector on Instagram [https://www.instagram.com/tim.spector/?hl=en] ZOE Gut Microbiome Test LINK [https://zoe.com/buymembership] ZOE Fiber Supplement LINK [https://zoe.com/daily30]

In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positive impact of Jill's "Happiness Project." We also chat about the pitfall of poor marketing by a specific "wellness" brand and share our opinions on Lauryn Bosstick’s launch of her non-toxic toilet paper — you won’t want to miss it! Follow the girls on social: Instagram [https://www.instagram.com/guttalkgirls/] Tiktok [https://www.tiktok.com/@guttalkgirls?lang=en] Youtube [https://www.youtube.com/@guttalkgirls]