Secrets of Ultramarathon Runners: What They Don’t Tell You About Endurance

Why Most Athletes Return Too Soon After ACL Surgery | The Science of Getting Back Stronger

Every athlete wants to get back as quickly as possible after an injury—but returning too soon can have devastating consequences. In this episode of The Healthcare Revolution, Dr. Brad Powell sits down with Caroline Vixaysack, PT, DPT, ATC, a Doctor of Physical Therapy, Certified Athletic Trainer, former competitive figure skater, and ACL specialist at Foundation Physical Therapy, to break down what actually determines when an athlete is ready to return to sport. You'll learn: * Why Googling rehab exercises can delay your recovery * The different phases of rehabilitation and why each one matters * The objective strength and movement tests clinicians use before clearing athletes * Why "pain-free" doesn't always mean you're ready * The mental side of recovery and overcoming fear of re-injury * The biggest mistakes athletes, parents, and coaches make after ACL surgery * What questions you should ask your physical therapist or surgeon before returning to competition Whether you're recovering from an ACL injury, supporting someone who is, or coaching athletes, this episode provides evidence-based insights to help reduce the risk of re-injury and return stronger than ever. Subscribe for more conversations on rehabilitation, injury prevention, performance, and the future of healthcare.

The Truth About Pain Nobody Explains: Anatomy, Biomechanics & Healing

Why do so many people stay in pain—even after X-rays, MRIs, physical therapy, or surgery? In this episode of The Healthcare Revolution Podcast, Brad Powell sits down with Dr. K. Bo Foreman, PhD, PT, Professor of Physical Therapy & Athletic Training and Director of the Motion Analysis Facility at the University of Utah. Dr. Foreman explains why understanding basic anatomy isn't just for doctors—it's one of the most powerful tools patients can have. You'll learn how biomechanics influences pain, why the location of your pain isn't always where the problem begins, what motion analysis can reveal that imaging often misses, and the questions every patient should ask before accepting a diagnosis. * Why pain is often not where the real problem starts * What MRIs and X-rays can (and can't) tell you * The role biomechanics plays in chronic pain and injury * How understanding anatomy makes you a better patient * Questions to ask your doctor, physical therapist, or surgeon * Common myths about pain, movement, and healing * Why movement analysis is changing modern healthcare Whether you're dealing with back pain, knee pain, shoulder pain, chronic pain, or simply want to understand your body better, this conversation will change how you think about your health. 👍 If you enjoyed this episode, like the video, subscribe, and share it with someone trying to find answers about their pain. In this episode:

Everything You Need to Know About Back Pain Treatment | Dr. Steinhaus

Back pain affects millions of people—but knowing what treatment is right for you can be overwhelming. Should you try physical therapy? Chiropractic care? Injections? Surgery? Or just wait it out? In this episode, minimally invasive spine surgeon Dr. Steinhaus breaks down the full spectrum of back pain treatment options, explaining what works, who each treatment is for, and when surgery truly becomes the best option. We discuss:• The most common causes of back pain• Conservative treatments that should come first• When physical therapy can make all the difference• The role of chiropractic care, injections, and medications• Myths surrounding spine surgery• What minimally invasive spine surgery actually is• How to know when it's time to see a specialist Whether you're dealing with chronic back pain or simply want to better understand your options, this episode provides practical, evidence-based insights to help you make informed decisions about your care. Subscribe for more conversations with leading healthcare experts on injury recovery, movement, and long-term health. #BackPain #SpineHealth #MinimallyInvasiveSurgery #PhysicalTherapy #HealthPodcast #SpineSurgery #PainRelief

Why Minor Car Accidents Cause Major Pain (And Why Most People Never Fully Recover) | Jay Sheltin

Most people walk away from a minor car accident thinking they're fine. Then the headaches start. The neck pain won't go away. Their back feels different. Weeks turn into months, and they never quite feel the same again. In this episode, chiropractor Jay Sheltin breaks down why seemingly minor car accidents can create long-term problems, what actually happens to the body during a collision, and why so many people fail to get the treatment they need early enough. We discuss: • Why low-speed accidents can still cause significant injury • The truth about whiplash and soft tissue damage • Common symptoms people ignore after a crash • Why pain often shows up days later • The biggest mistakes people make after an accident • How proper treatment can impact long-term recovery • What insurance and personal injury cases often miss If you've ever been in a car accident—or know someone who has—this conversation could completely change the way you think about recovery. Subscribe for more conversations on health, movement, injury recovery, and performance. #CarAccident #Whiplash #Chiropractic #PersonalInjury #BackPain #NeckPain #Recovery #HealthPodcast

What Nobody Tells You About Pregnancy Recovery | Katrina Lecheminat

Most women are told how to prepare for birth — but almost nobody talks about what happens to your body after. In this episode, Katrina Lecheminat opens up about her personal pregnancy and postpartum journey, and how pelvic floor therapy completely changed the way she recovered physically and mentally after having a baby. From pain and weakness to rebuilding confidence and strength, this is the side of motherhood that deserves way more attention. We dive into the realities of postpartum recovery, the physical challenges many women silently deal with, and why pelvic floor therapy can make such a massive difference both during pregnancy and after birth. If you’re pregnant, postpartum, planning to become a mom, or just want to better understand what women’s bodies actually go through during this season of life — this conversation is for you. Topics covered: * The hidden side of postpartum recovery * How pelvic floor therapy helped during pregnancy * Recovering strength after birth * Common struggles women don’t talk about * Why moms deserve more support during recovery Subscribe for more conversations around health, recovery, and real life experiences. Thumbnail Words: The Hidden Truth After Having A Baby No One Talks About This Her Body Changed Recovery Was Hard