Healthy Living by Willow Creek Springs

The 40 Over 40 Blueprint For Midlife Energy with Kyle Hulsebus

38 min · 7 jul 2026
aflevering The 40 Over 40 Blueprint For Midlife Energy with Kyle Hulsebus artwork

Beschrijving

Send us Fan Mail [https://www.buzzsprout.com/2102421/fan_mail/new] Most people treat health like a scoreboard: no pain, no problem. But what if that’s exactly why so many of us hit midlife feeling stuck, tired, and quietly unfulfilled even when nothing looks “wrong”? We sit down with Dr. Kyle Hulsebus, a third-generation chiropractor and health and human potential specialist, to make a bigger definition of wellness feel usable. His anchor idea is simple and challenging: health means wholeness, not just symptom control. We talk about why the 40s and 50s can trigger a deep reassessment of purpose, relationships, work, and identity and why blaming everything on aging or hormones misses the real point. Kyle shares how he looks for root causes, not just targets, including a powerful story where a recurring physical problem didn’t truly resolve until a hard conversation happened in real life. The thread running through it all is alignment: how your nervous system, your habits, and your environment work together to either support healing or keep you stuck in the same loop. Kyle also breaks down his 40 Over 40 program, a set of 40 short, practical daily actions designed to restore engagement, direction, and mission after 40. Some are classic longevity habits like breathing, walking, and movement. Others are deliberately unexpected “pattern breakers” like playing games and people watching without judgment, meant to widen your sense of possibility and loosen rigid stories about who you are allowed to be. If you’re searching for holistic health after 40, midlife wellness strategies, chiropractic philosophy, or simple habits for longevity, you’ll come away with multiple next steps you can try today. If this conversation helps you rethink your health, subscribe, share it with a friend who’s in a midlife pivot, and leave a review so more people can find it. Intro for podcast information about subscriptions Support the show [https://www.buzzsprout.com/2102421/support] Support for Joe's Cure [https://www.gofundme.com/f/hope-for-joe-battle-against-cancer] Here is the link for Sunday's 4 pm Pacific time Zoom meeting [https://us02web.zoom.us/j/87324682552?pwd=RlRJT0d5RktZNGNhcUdWa1ZTNHA3UT09]

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358 afleveringen

aflevering Healing In The Garden with Socrates Charos artwork

Healing In The Garden with Socrates Charos

Send us Fan Mail [https://www.buzzsprout.com/2102421/fan_mail/new] A tree can be more than shade and fruit. For us, it can be a living reminder that love is real, that prayer is possible, and that healing can start the moment we stop rushing and start paying attention. Joe Grumbine sits down again with Socrates for a joyful, faith-forward conversation about the Holy Spirit, creation, and why gardens feel like sacred ground. We talk about learning “love” through the trees, the Bible’s repeated return to gardens and water, and the way time outdoors can soften anxiety and fear. Joe also shares how his own garden and nonprofit retreats are turning into a place where people from different backgrounds come to breathe, work in the soil, and leave calmer than they arrived. We get surprisingly practical too: olive trees, curing olives, and why olive oil carries both health value and spiritual meaning in Christian tradition. From there, the conversation turns to prayer in everyday places, spiritual authority, and a grounding scripture Socrates points to for self-prayer: Romans 8:11. We also wrestle with the tension between love-centered faith and “religion as business,” coming back to one simple mission that keeps showing up: love one another. If you’re looking for a Christian podcast conversation that connects healing prayer, nature therapy, and real-life practices for peace, this one is for you. Subscribe, share this with a friend who needs encouragement, and leave a review telling us where you feel most at peace. Intro for podcast information about subscriptions Support the show [https://www.buzzsprout.com/2102421/support] Support for Joe's Cure [https://www.gofundme.com/f/hope-for-joe-battle-against-cancer] Here is the link for Sunday's 4 pm Pacific time Zoom meeting [https://us02web.zoom.us/j/87324682552?pwd=RlRJT0d5RktZNGNhcUdWa1ZTNHA3UT09]

Gisteren44 min
aflevering The Seed Oil Problem with Cherie Calbom artwork

The Seed Oil Problem with Cherie Calbom

Send us Fan Mail [https://www.buzzsprout.com/2102421/fan_mail/new] Seed oils don’t just show up in your frying pan, they show up in the “healthy” stuff too. Host Joe Grumbine sits down with nutritionist and author Cherie Calbom (The Truth About Seed Oils) to trace how industrial cooking oils became a staple of the modern diet and why so many people now suspect they’re driving inflammation, cravings, and chronic health issues. We walk through the origin story: cottonseed oil and wartime industry, the rise of “vegetable oil” branding, and the moment heart disease surged and saturated fat took the blame. Sherry explains why the cholesterol narrative stuck for decades, how low-fat food culture helped fuel more sugar intake and rising obesity, and why it’s so easy to confuse correlation with causation when you’re looking at health headlines. Then we get practical. Sherry breaks down which oils are considered seed oils (soy, corn, canola, sunflower, safflower, grapeseed, cottonseed, rice bran, peanut), why processing methods matter (high heat and chemical extraction), and what to use instead based on smoke point and flavor. We also talk omega-6 vs omega-3 balance, simple grocery-store label checks, and easy swaps like choosing olive oil or avocado oil based dressings and snacks, plus cooking more at home so you control the ingredients. If you want a clear, doable plan for healthier fats without perfectionism, hit play. Subscribe, share this with a friend who loves reading labels, and leave a review so more people can find the show. Intro for podcast information about subscriptions Support the show [https://www.buzzsprout.com/2102421/support] Support for Joe's Cure [https://www.gofundme.com/f/hope-for-joe-battle-against-cancer] Here is the link for Sunday's 4 pm Pacific time Zoom meeting [https://us02web.zoom.us/j/87324682552?pwd=RlRJT0d5RktZNGNhcUdWa1ZTNHA3UT09]

17 jul 202638 min
aflevering Your Words Shape Your Life When You Believe with Bishop Socrates Charos artwork

Your Words Shape Your Life When You Believe with Bishop Socrates Charos

Send us Fan Mail [https://www.buzzsprout.com/2102421/fan_mail/new] A Greek American immigrant becomes a Hollywood talent scout, then hears a call that flips his life in a completely different direction. We’re joined by Bishop Socrates Charos, founder of Church of All Nations in Clearwater, Florida, for a fast-moving conversation that blends personal story, Christian faith, and an intense focus on healing, joy, and the power of spoken words. We talk through Socrates’ path from engineering to entertainment, what he says changed when he stepped into ministry, and why he keeps repeating a simple idea: “I don’t know what I’m doing” but I’m willing to serve. He shares bold testimonies and beliefs about spiritual healing through prayer, the authority he associates with the name of Jesus, and why he thinks people overcomplicate what faith is supposed to look like. You’ll also hear us dig into the emotional side of healthy living: how constant negativity and complaining can become a trap, and how choosing love, joy, and peace can reshape the way you experience your day. The conversation opens up even wider when we connect healing to the outdoors. We discuss gardens as sanctuary spaces, nature as a restorative practice, and the heartbreak of habitat loss when development pushes animals out. If you care about holistic health, mindset, spiritual wellness, and how community choices affect mental health and the environment, you’ll find plenty to wrestle with here. If this conversation challenges you or encourages you, subscribe to the Healthy Living Podcast, share the episode with a friend, and leave a review. What part of the talk did you agree with, and what did you question? Intro for podcast information about subscriptions Support the show [https://www.buzzsprout.com/2102421/support] Support for Joe's Cure [https://www.gofundme.com/f/hope-for-joe-battle-against-cancer] Here is the link for Sunday's 4 pm Pacific time Zoom meeting [https://us02web.zoom.us/j/87324682552?pwd=RlRJT0d5RktZNGNhcUdWa1ZTNHA3UT09]

15 jul 202638 min
aflevering Natural Remedies And Community Care Can Change Lives with Nita Watson artwork

Natural Remedies And Community Care Can Change Lives with Nita Watson

Send us Fan Mail [https://www.buzzsprout.com/2102421/fan_mail/new] A garden can do what four walls never will. We sit down with Nita Watson to share the real story behind a Health and Wellness Day we’re building at the Gardens of Hope in the Inland Empire and why “restoration for mind, body, and spirit” is more than a slogan when you can feel nature working on your nervous system in real time. If you care about holistic health, community wellness, and practical healing tools, this conversation lays out what we’re creating and how you can plug in.  Nita also takes us through her mission-driven work, including the Free Indeed Reentry Project and the impact of helping people clear past records through expungement and dismissal. We talk about how justice, stability, and health are connected, and why coalition-building matters when a community is trying to climb out of stress, chronic illness, and systems that profit from keeping people stuck.  From there, we get into cannabis wellness and clean skin care in a way that stays grounded. Nita shares why she relies on Willow Creek Springs CBD products day to day, and we unpack the difference between masking symptoms and supporting the body’s natural balance. We also preview a new white label product line through Black Gold Urban Grow Hemp Care Consulting, designed with melanated skin in mind, plus why reading ingredient labels matters when so many “beauty” products are packed with petroleum-based fillers and harsh additives.  If this resonates, subscribe so you don’t miss the monthly updates leading into the October event, share this with a friend who needs better options, and leave a review to help more listeners find the show. What would you want to experience at a true community wellness day? Intro for podcast information about subscriptions Support the show [https://www.buzzsprout.com/2102421/support] Support for Joe's Cure [https://www.gofundme.com/f/hope-for-joe-battle-against-cancer] Here is the link for Sunday's 4 pm Pacific time Zoom meeting [https://us02web.zoom.us/j/87324682552?pwd=RlRJT0d5RktZNGNhcUdWa1ZTNHA3UT09]

11 jul 202636 min
aflevering Why Do We Guess At Chemo When We Can Test with Dr Robert Hoffman artwork

Why Do We Guess At Chemo When We Can Test with Dr Robert Hoffman

Send us Fan Mail [https://www.buzzsprout.com/2102421/fan_mail/new] What if the next meaningful step in cancer care is not another buzzword, but a simple shift toward better testing and smarter nutrient control? Joe Grumbine sits down with Dr. Robert Hoffman for a candid, science-first conversation about keeping cancer in check by targeting what tumors need to grow, and why patients often have to push the system to get the most rational options. We start with cancer metabolism and methionine dependence, including the low methionine diet and the methioninase enzyme approach. Then we dig into a mind-bending possibility: using the gut microbiome like a factory by inoculating it with bacteria that produce methioninase. Dr. Hoffman explains the research using E. coli strains that can generate active methioninase in the digestive tract, what “tumor targeting bacteria” means, and why defanged Salmonella and oral delivery raise big questions about safety, regulation, and real-world feasibility. From there, we tackle personalized cancer treatment the way hospitals already handle infections: culture and sensitivity testing. Dr. Hoffman walks through decades of chemosensitivity testing history and the practical promise of 3D tumor culture methods like the histoculture drug response assay (HDRA). We also confront the uncomfortable reasons these tools are not widespread, including guidelines, incentives, workflow friction, and how tumor boards can devolve into guessing when time is short. If you care about precision oncology that actually earns the word “precision,” this one is for you. Subscribe, share this with someone who needs more options, and leave a review so more patients can find the conversation. What part of this would you want your cancer center to offer first? Intro for podcast information about subscriptions Support the show [https://www.buzzsprout.com/2102421/support] Support for Joe's Cure [https://www.gofundme.com/f/hope-for-joe-battle-against-cancer] Here is the link for Sunday's 4 pm Pacific time Zoom meeting [https://us02web.zoom.us/j/87324682552?pwd=RlRJT0d5RktZNGNhcUdWa1ZTNHA3UT09]

10 jul 202644 min