Vitamin D: Your questions answered

How to choose quality supplements

Have you ever wondered about the quality of supplements you are taking? Lise shares how to ensure you are buying the most effective product including tips to avoid counterfeit and contaminated copies that aren't always as they appear on the box.

Why and how to be kind to your skin

Learn about the importance of our body's largest organ, why it is essential to our overall health and wellbeing and discover natural ways to nurture it.

Natural ways to find hayfever relief

Understand how our body develops hayfever and discover some of the natural methods available that can not only reduce inflammation but prevent the release of histamine during peak season.

Why and how to manage your oral health

There's more to oral health than what we see when we smile. Lise explains how bacteria in the mouth links to systemic problems and highlights natural ways for prevention.

Natural ways to manage anxiety

Lise shares useful advice on natural ways to combat feelings of worry, nervousness or unease about things with an uncertain outcome.