The Birth Breakdown: YOU ARE AMAZING! Happy Mother's Day.

The Birth Breakdown: Morning Sickness? More Like ALL Day Sickness

Morning sickness isn’t just something you have to “push through.” In this episode of The Birth Breakdown, we’re diving into why nausea and vomiting happen during pregnancy, what’s actually going on in your body, and both holistic and medical ways to help find relief. From simple nutrition tips and natural remedies to knowing when it’s time to seek extra support, my hope is that you’ll walk away feeling informed, encouraged, and empowered as you navigate the first trimester. Not medical advice, just encouragement to do your own research and have TRUE informed consent 🙂 Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Want to empower other women through YOUR story? Reach out through our social media platforms 🙂 Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory

From Induction to Unassisted: Four Births, One Incredible Journey with Katie

In this episode of Her Birth, Her Story, I sit down with a mom of four as she shares how each of her births transformed her perspective on motherhood and birth. From an induced hospital birth to two home births—including one so fast her midwife didn’t make it in time—each experience taught her valuable lessons about faith, preparation, and trusting God’s design. No matter where you plan to give birth, this encouraging conversation will inspire you to approach birth with confidence and peace. Want to connect with Katie? Follow her for some amazing homeschool content! @lovekatiejo As a reminder: These are real experiences that this mom walked out, not to be taken as medical advice or a way that YOU HAVE to think. We enjoy hearing many different perspectives as we empower women and reclaim birth and our God-given intuition :) Episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory

The Birth Breakdown: DHA- Why It Is Important?

You’ve probably heard that omega-3s are important during pregnancy—but what exactly is DHA, and why do so many prenatal experts recommend it specifically? In this Birth Breakdown minisode, we’re breaking down the difference between omega-3 fatty acids and DHA, why DHA plays a critical role in your baby’s brain and eye development, how much you should aim for during pregnancy, and what to look for when choosing a supplement. If you’ve ever stood in the vitamin aisle wondering if your prenatal or fish oil is enough, this episode is for you. Because informed moms make empowered decisions. Not medical advice, just encouragement to do your own research and have TRUE informed consent 🙂 Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Want to empower other women through YOUR story? Reach out through our social media platforms 🙂 Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory https://www.mamanatural.com/supplements-i-take-during-pregnancy/ [https://www.mamanatural.com/supplements-i-take-during-pregnancy/]

Finding My Voice In Four Births: Birthing Where YOU Feel Safest with Catherine

In this episode, I sit down with a birth doula and birth photographer who shares her journey through four unique births—from two hospital births to two home births. We talk about how those experiences transformed her perspective on childbirth, the importance of informed consent, and why helping women feel educated, confident, and empowered has become her passion. Whether you’re expecting your first baby or simply love hearing powerful birth stories, this conversation will encourage you to ask questions, know your options, and trust your instincts. Want to connect with Catherine? Follow her on Instagram @jubilantbirthdoula or reach out through email @jubilantbirthdoula@gmail.com [jubilantbirthdoula@gmail.com] especially if you are in the Orlando FL area! As a reminder: These are real experiences that this mom walked out, not to be taken as medical advice or a way that YOU HAVE to think. We enjoy hearing many different perspectives as we empower women and reclaim birth and our God-given intuition :) Episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory

The Birth Breakdown: Prenatal Vitamins- Beyond the Marketing

Choosing a prenatal can feel overwhelming when every brand claims to be the best. In this minisode, we’re cutting through the marketing and breaking down what actually matters when selecting a prenatal vitamin. From methylfolate vs. folic acid and the importance of choline and DHA, to third-party testing, heavy metal screening, and ingredient transparency, we’ll discuss the key things to look for and the red flags to avoid. Whether you’re trying to conceive, currently pregnant, or simply planning ahead, this episode will help you make a more informed decision about supporting your health and your baby’s development. Podcast referenced: https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893?i=1000733377184 [https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893?i=1000733377184] Mama Natural Article https://www.mamanatural.com/best-prenatal-vitamins/ [https://www.mamanatural.com/best-prenatal-vitamins/] Not medical advice, just encouragement to do your own research and have TRUE informed consent 🙂 Weekly interview episodes released every Tuesday at 8:00am EST Weekly minisodes released every Thursday at 12:00pm EST Want to empower other women through YOUR story? Reach out through our social media platforms 🙂 Come join us over on Instagram, TikTok, and Facebook: @HerBirthHerStory