Beyond the Cycle

Perimenopause doesn’t mean the end, it’s the beginning of a new chapter. Former tennis champion Kim Clijsters joins the conversation to share her journey through perimenopause, the lessons she’s learned, and how small changes in lifestyle can make a big difference during this transformative phase, offering valuable insights into the physical and emotional changes that come with this transitional phase.  00:00:00 - Intro 00:02:19 – What prompted you to share your perimenopause journey publicly? 00:03:53 – Is discussing perimenopause still taboo? 00:06:15 – What is perimenopause and how does it differ from menopause? 00:07:44 – What were your first signs of perimenopause? 00:11:06 – How do women typically handle perimenopausal symptoms? 00:13:25 – Is perimenopause really the start of a "downhill" phase? 00:15:02 – At what age should women start recognizing perimenopause symptoms? 00:20:01 – Did you track your period during your athletic career? 00:23:32 – How can women tailor exercise to their menstrual cycles? 00:26:05 – How did you manage periods during sports competitions? 00:28:49 – What’s your approach to nutrition and self-care during perimenopause? 00:35:27 – Are you open to medical treatments or holistic approaches for symptoms? 00:36:13 – What symptom would you fear most during perimenopause? 00:37:18 – What’s the key takeaway for women navigating menopause? Resources Mentioned: Kim Clijsters Instagram [https://www.instagram.com/clijsterskim/] Sponsor: Instagram Guud Woman [https://www.instagram.com/guudwoman/] Website Guud Woman [https://www.guudwoman.com/] Instagram Morgane Leten [https://www.instagram.com/morgane.leten/] ‘Decode your cycle’ book [https://www.guudwoman.com/en/collections/books] Produced by Velkroo: ⁠⁠Website Velkroo⁠⁠ [https://velkroo.be/] Instagram Velkroo [https://www.instagram.com/velkroo.be/]

In this episode of Beyond the Cycle, we sit down with Eva Goicochea, founder of Maude, and Morgane Leten, co-founder of Good Woman, to explore the evolving dialogue around sexual wellness. From understanding how libido fluctuates throughout your menstrual cycle to breaking the stigma surrounding self-pleasure and intimacy, this candid conversation is packed with insights for women at every stage of life. Discover how Maude is reshaping the sexual wellness space with its gender-neutral, beautifully designed, and eco-conscious products and learn practical tips for improving sexual health, navigating long-term relationships, and embracing your unique needs through every phase of your life. 00:00:00 - Intro 00:02:06 – What inspired Maude? 00:03:21 – How do you define sexual wellness? 00:05:32 – Did adults talk to you about sex? 00:06:53 – What was your first sex ed class like? 00:08:25 – Should schools teach self-pleasure? 00:10:17 – What does self-pleasure mean to you? 00:12:34 – Why is female sexuality under-taught? 00:14:10 – How should parents discuss sex with kids? 00:17:39 – How do you engage older audiences? 00:20:28 – How can women receive pleasure better? 00:23:38 – Tips for intimacy in long-term relationships? 00:28:34 – How important is sexual wellness for singles? 00:30:49 – How does libido change in your cycle? 00:33:31 – What should people look for in lubricants? 00:35:25 – How can lifestyle improve libido? 00:37:24 – What’s the future of sexual wellness? 00:39:01 – What misconceptions should be addressed? Resources Mentioned getmaude.com [http://getmaude.com/] Instagram getmaude [https://www.instagram.com/getmaude/] Instagram Eva Goicochea [https://www.instagram.com/evagoicochea/] The Man Who Hated Women: Sex, Censorship, and Civil Liberties in the Gilded Age https://a.co/d/5GI3Bb3 [https://a.co/d/5GI3Bb3] Sponsor Instagram Morgane Leten [https://www.instagram.com/morgane.leten/] Instagram Guud Woman [https://www.instagram.com/guudwoman/] Website Guud Woman [https://www.guudwoman.com/] ‘Decode your cycle’ book [https://www.guudwoman.com/en/collections/books] Produced by Velkroo -Line Ellegiers [https://www.instagram.com/line_ellegiers/] ⁠⁠Website Velkroo⁠⁠ [https://velkroo.be/] Instagram Velkroo [https://www.instagram.com/velkroo.be/]

Why are so many important topics still considered taboo? In "Breaking Taboos: The Power of Community," Emma Bates, co-founder of Diem, and Morgane Leten explore the impact of open conversations and supportive communities in dismantling societal stigmas and empowering individuals. Discover how Diem, a groundbreaking social search engine powered by community conversations and Diem AI, creates a safe, judgment-free space inspired by the way women search. Learn how it combines the intelligence of AI with the warmth of your best girl group chat to foster meaningful connections and find answers online.  Fun fact: we built the first AI model to draw from women's conversations when it generates answers. 00:00:00 - Introduction 00:01:01 - What inspired the creation of Diem? 00:02:31 - How do digital environments shape communities? 00:04:00 - What practical steps ensure safety in online communities? 00:06:00 - What societal taboos still need to be broken? 00:07:11 - Why did you create Good Woman, and how does it support women? 00:09:13 - How does the Good Woman platform operate? 00:14:22 - How can online platforms foster offline connections? 00:16:37 - Is forming friendships the end goal of these platforms? 00:19:13 - Why is it hard for adults to make new friends? 00:24:40 - Why is it important to break societal taboos? 00:28:43 - What does a Diem AI answer look like? 00:31:12 - Should partners share the cost of birth control? 00:34:47 - How do these platforms deal with misinformation? 00:38:06 - What’s the future vision for Diem and Good Woman? 00:39:47 - Conclusion Resources Mentioned Diem [https://app.askdiem.com/discover]  You can ask Diem viaiOS [https://apps.apple.com/us/app/diem-social-universe/id1524855792],Android [https://play.google.com/store/apps/details?id=com.askdiem.app&hl=en&gl=US] orWeb [https://app.askdiem.com/discover] And follow us at @askdiem onTikTok [https://www.tiktok.com/@askdiem] &Instagram [https://www.instagram.com/askdiem/] Sponsored by Guud Woman ⁠Instagram Morgane Leten⁠ [https://www.instagram.com/morgane.leten/] ⁠Instagram Guud Woman⁠ [https://www.instagram.com/guudwoman/] ⁠Website Guud Woman⁠ [https://www.guudwoman.com/] ‘Decode your cycle’ book [https://www.guudwoman.com/en/collections/books] Produced by Velkroo ⁠⁠Website Velkroo⁠⁠ [https://velkroo.be/] Instagram Velkroo [https://www.instagram.com/velkroo.be/]

Discover the powerful connection between hormones, nutrition, andskinhealth in this episode ofBeyond the Cycle. Join Neada Deters, founder of the organic skincare brand LESSE, and Morgane Leten, co-founder of Guud Woman, as they share expert insights on tackling adult acne, managing hormonal breakouts, and achieving radiant, healthy skin. Learn how your menstrual cycle, diet, and lifestyle directly impact your skin and gain actionable tips for adjusting your skincare routine to align with hormonal changes. From understanding hormone-safe ingredients to treating your skin from within, this episode provides practical advice to help you feel confident in your skin at any stage of life. 00:00:00 - Intro 00:01:16 - How did Neada and Morganne meet? 00:02:43 - What inspired Neada to create Less? 00:03:29 - What was Morganne’s journey with acne struggles? 00:06:59 - Are oral acne treatments like Accutane sustainable? 00:10:36 - How do hormonal cycles affect our skin? 00:13:29 - What adjustments can improve my skin health? 00:14:01 - What are hormone-safe skincare ingredients to avoid? 00:17:03 - What are the best natural skincare ingredients? 00:20:31 - How can we educate ourselves about skincare? 00:21:47 - Are complex skin conditions hormone-related? 00:25:56 - Is the location of acne related to health issues? 00:28:11 - Should you exfoliate, and what’s the best way to do it? 00:30:58 - Is collagen powder effective for wrinkle prevention? 00:36:02 - Do men go through hormonal fluctuations affecting skin? 00:37:24 - Why do some people never seem to have skin issues? 00:38:28 - What role does makeup play in skincare? 00:39:50 - What’s the one key takeaway for improving skin health? 00:41:09 - Outro Resources Mentioned: Neada Deters Less Website [https://lesseofficial.com/] Less Instagram [https://www.instagram.com/lesseofficial] Shop Less in Europe [https://www.niche-beauty.com/en/brands/lesse-1052] Less Hormones & Our Skin [https://www.klaviyo.com/campaign/01J4SB1DRRSJ9Y047Z9MBTT2XR/web-view] Neada Instagram [https://www.instagram.com/neadadeters/] Sponsored by Guud Woman Guud Woman Website [https://www.guudwoman.com/] Guud Woman Instagram [https://www.instagram.com/guudwoman/] Morgane Leten Instagram [https://www.instagram.com/morgane.leten/] Book 'Decode your cycle" [https://www.lannoo.be/nl/decode-your-cycle] Produced by Velkroo Velkroo Website [https://velkroo.be/] Velkroo Instagram [https://www.instagram.com/velkroo.be/]

In this episode ofBeyond the Cycle, we dive into how nutrition can transform your hormonal health with two incredible guests: Nicole Jardim, Certified Women’s Health Coach and author, and Morgane Leten, co-founder of Guud Woman. Together, they share expert insights on eating according to your cycle and why food is the foundation for balancing your hormones. From understanding bloating and mood swings to creating the perfect plate—1/4 protein, 1/4 carbs, and 1/2 vegetables—they’ll guide you toward living in harmony with your body’s natural phases. Empower yourself with actionable tips for better hormonal health today! 00:00:00 - Intro 00:01:16 - How did Nicole and Morgan meet? 00:03:07 - What inspired Nicole to start working in this field? 00:04:56 - The menstrual cycle in a basic way. 00:07:05 - Why is it important for men to understand women’s cycles? 00:08:00 - Do we need to stop using contraception? 00:08:46 - Why do you believe food is so beneficial for supporting hormonal health? 00:09:51 - How do you start addressing hormonal health issues with someone? 00:10:49 - The building blocks for a healthy plate. 00:12:12 - Does it make a difference if you eat vegetables raw or cooked? 00:13:51 - What do you typically eat for breakfast? 00:16:15 - Eating according to your cycle, how does it work? 00:20:28 - Struggling with PMS and cravings - manage them healthily without feeling deprived? 00:23:28 - How can people on hormonal contraception support their health with diet and lifestyle? 00:24:47 - Why is it important to prepare for menopause early, even in your 20s and 30s? 00:25:32 - Is it achievable to get all vitamins and nutrients from real food in today’s world? 00:27:08 - What gap were you trying to fill when you created Good Woman? 00:31:38 - Essential vitamins or minerals to focus on? 00:33:18 - Easy-to-remember daily habits or routines to improve hormonal health? Resources Mentioned: Nicole Jardim Instagram Nicole [https://www.instagram.com/nicolemjardim/] Website Nicole [https://nicolejardim.com/] The Fix Your Period Quiz (Free) [https://fixyourperiod.com/quiz/] The Fix Your Period Collective [ https://fixyourperiod.com/] The Women's Hormone Health Certification Program (For Practitioners) [https://instituteformenstrualhealth.com/] Guud Woman Instagram Morgane Leten [https://www.instagram.com/morgane.leten/] Instagram Guud Woman [https://www.instagram.com/guudwoman/] Website Guud Woman [https://www.guudwoman.com/] Book: "Decode your cycle" [https://www.guudwoman.com/products/boek-het-cyclus-kompas] Produced by Velkroo Website Audiocollectief Velkroo [https://velkroo.be/] Instagram Velkroo [https://www.instagram.com/velkroo.be/]