100 Ways to Live Longer and Better - E100

What Your Skin Is Trying To Tell You with Dr. Dusan Sajic - E108

Most of us still see skin health as just a matter of vanity, even though our skin is the largest organ in the body and a major indicator of underlying health. That mindset can keep you stuck treating only the surface, ignoring the deeper science behind aging, sun exposure, and the real causes of chronic skin conditions. Misinformation, flashy new trends, and social media “experts” can leave you confused about what really works, and worried that protecting your skin might come at the cost of other pillars of health, like vitamin D or mental wellbeing. This episode breaks down the myths and brings the science front and center, from proven protocols to boundary-pushing treatments that target the root causes of skin aging. Dr. Dusan Sajic is a board-certified medical and cosmetic dermatologist, researcher, and founder of Sajic Skin Science and the deRMA Skin Institute in Ontario, Canada. With more than 20 years of experience, he specializes in evidence-based, non-invasive skin treatments and has conducted Phase II–IV clinical research on next-generation skincare technologies. Holding a PhD in Molecular Immunology, Virology and Inflammation, Dr. Sajic is recognized as a leader in dermatology innovation, combining scientific research with practical skincare solutions to help people achieve healthier, more resilient skin. “Of all the things you can do, the one that is unequivocal is sunscreen is going to help protect your skin.” - Dusan Sajic In this episode you will learn: * Why the skin is much more than a marker of looks, and how it links to full body health. * How sun exposure, sunscreen, and vitamin D work together for skin health. * The latest facts on lasers, including which types cut skin cancer risk. * What we do and do not know about peptides and other cutting-edge skin treatments. * Which blood tests can track if diet, drugs, and new tools really work for your skin and health. * Why one-size-fits-all advice fails, and how genes and environment shape what works for you. Resources * Connect with Dusan on Instagram: https://www.instagram.com/dusansajicmd [https://www.instagram.com/dusansajicmd] * Learn more about Sajic Skin: https://sajicskin.com/ [https://sajicskin.com/] * Learn more about the Derma Skin Institute: https://dermaskininstitute.com/ [https://dermaskininstitute.com/] This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Top Tips For Stronger Bones with Dr. John Neustadt - E107

For every 19 women taking common antidepressant medications like SSRIs for just one to five years, one will break a bone. Bone fractures and osteoporosis don’t just steal your peace of mind - they strike when you least expect it and can derail years of careful health choices. Most people think a bone density test will protect them, but it only tells part of the story, missing the real risk lurking underneath. This episode untangles all the confusion between bone density and bone strength, spells out what truly predicts fractures, and zeroes in on the hidden lifestyle factors, overlooked risks, and research-backed habits that can genuinely strengthen your bones at any age. Get ready for a reality check on conventional wisdom, straight from someone who’s spent decades digging into what actually works for lifelong bone health. Dr. John Neustadt, ND, is a Bastyr University graduate and #1 Amazon best-selling author of Fracture-Proof Your Bones, now in its expanded 2nd edition. Recognized internationally as an expert in integrative and functional medicine with a deep focus on osteoporosis and fracture prevention, and as one of the top ten cited authors in the world for his work, Dr. Neustadt has published 100+ medical articles, was editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine,  and is on the Corporate Advisory Roundtable for the Bone Health & Osteoporosis Foundation. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products, and is Founder and President of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. “The best indicator of bone strength is not a test at all. It's whether you fall and break a bone.” - John Neustadt In this episode you will learn: * Why bone density and bone strength are not the same, and what really matters for bone health. * Why standard bone tests often miss hidden risks for fractures, and how to assess bone strength in daily life. * Key habits and simple steps to build stronger bones at every age, from kids to older adults. * Foods, movement, and protein targets that best support lifelong bone health. * Which common meds, like SSRIs, can harm bone health and what to do if you take them. * The science behind top supplements for bone health, and why some work better than others. Resources * Connect with Dr. Neustadt on Instagram: https://www.instagram.com/johnneustadt/ [https://www.instagram.com/johnneustadt/] * Buy his book, ‘Fracture Proof Your Bones’: https://www.amazon.com/stores/author/B0B6LXBLDC [https://www.amazon.com/stores/author/B0B6LXBLDC] * Shop his supplements, NBI: https://nbihealth.com/ [https://nbihealth.com/] This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

How I Ended Years Of Chronic Pain with Cam Cordin - E106

Years of relentless joint pain can leave you exhausted, sleepless, and fearing that life’s best days are permanently out of reach. Conventional treatments and prescriptions often just numb the symptoms, while the underlying problems only get worse. When nothing seems to work and decline feels inevitable, it’s easy to lose hope. This episode breaks down a direct, hands-on approach to truly ending chronic pain - not just coping with it. You’ll hear the honest, step-by-step process crafted through self-experimentation and grit, all from someone who found their own way out after every other option failed. Cam Cordin is the author of Savage Chill: Die to Live and the founder of Savage Chill — a system built on cold exposure, kettlebell strength, and carnivore eating. At 44, with nerve damage, arthritis, and a body that had effectively stopped working, he made a decision: rebuild completely or don't bother. He gave himself 911 days — the window before his son left for college. He made it. He works with men who are done managing symptoms and ready to rebuild from the ground up. “At 44, it was apocalyptic pain. I had… nerve damage in both hands. Every joint.” - Cam Cordin In this episode you will learn: * How major pain and setbacks led to personal change and a reset in midlife. * The basics of building a simple, home-based routine for movement and recovery. * Why starting slow with cold exposure and kettlebells is key for lasting results. * The struggle of using quick fixes and how to spot what really works for your body. * The part your daily setup, clutter, and stress play in making new routines stick. * Steps to build your own system for health, with tips to keep it practical and personal. Resources * Connect with Cam on Instagram: https://www.instagram.com/savage_chill_/ [https://www.instagram.com/savage_chill_/] * Buy his book, ‘Savage Chill: Die To Live’: https://www.amazon.com/Savage-Chill-Live-Cam-Cordin-ebook/dp/B0GNQ4C56Y [https://www.amazon.com/Savage-Chill-Live-Cam-Cordin-ebook/dp/B0GNQ4C56Y] * Learn more about his coaching offerings: https://savagechillstyle.com/coaching [https://savagechillstyle.com/coaching] This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Rewire Your Brain with Barbara Gustavson - E105

Trying to “think positive” or “just push through” isn’t enough when you feel stuck, overwhelmed, or exhausted. Old habits and thought patterns quietly drain your energy and motivation, even when you try to make healthy changes. Relying on willpower alone keeps you on a loop - disconnected from your goals, your relationships, and your sense of purpose. This episode unpacks the real science of how to rewire your brain for better energy, resilience, and clarity. Learn why changing your mindset isn’t about empty affirmations, but about simple, research-backed steps you can use to build lasting brain health and rediscover joy in daily life - all guided by someone who’s reworked these rhythms firsthand. Barbara Gustavson is a brain health educator, speaker, and leadership facilitator with a Master’s in Psychology. Known for her down-to-earth approach, she equips community leaders, caregivers, and health professionals with practical, science-backed tools to regroup, rewire, and lead with clarity. Her work blends neuroscience, psychology, and human connection to help others prevent burnout, build resilience, and lead sustainably. She also partners with organizations to support corporate wellness, stress management, and culture change. Her work offers a practical path forward rooted in both science and compassion. “...our brain is the most energy hungry organ in our body and it consumes a great amount of calories, we use up calories just thinking.” - Barbara Gustavson In this episode you will learn: * Why energy management matters more than only tracking your time. * How short, daily regroup breaks can raise mood and focus. * Tips to spot and address hidden energy drains in your day. * The value of writing down what you are tolerating to find clarity. * How a simple nightly gratitude practice can rewire your brain. * The steps in the REGROUP framework for building resilience and well-being. Resources * Connect with Barbara on Instagram: https://www.instagram.com/bgustavson/ [https://www.instagram.com/bgustavson/] * Learn more about Discover Next Step: https://www.discovernextstep.com/about [https://www.discovernextstep.com/about] * Read her book, ‘REGROUP’: https://www.amazon.com/Regroup-Unlock-Hidden-Productive-Yourself/dp/B0GYBMT9MS/ [https://www.amazon.com/Regroup-Unlock-Hidden-Productive-Yourself/dp/B0GYBMT9MS/] * Read her blog: https://www.discovernextstep.com/blog [https://www.discovernextstep.com/blog] This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]

Invest In Your Health BEFORE Your Wealth with Zach Rodriguez - E104

Most people spend decades chasing financial security, pouring energy into savings and investment accounts - and end up sacrificing their best years to burnout, stress, or chronic health problems. It’s a trap that has serious costs: growing your wealth means nothing if you lose your vitality and miss out on experiences, relationships, and goals that actually matter. Managing money is supposed to build a better life, but traditional financial planning almost never connects the dots between your finances and your physical, emotional, and social wellbeing. This episode breaks apart old, outdated advice and shows how you can build a healthier, richer life by aligning your financial habits with your true priorities. Instead of waiting for the future to start living, you’ll hear a practical philosophy that balances saving, spending, and self-care. Zach Rodriguez is the founder of Outlive Financial Planning, a San Diego-based firm that helps individuals and families align their health, wealth, and time in pursuit of a purposeful life. A fee-only fiduciary, Zach brings a holistic approach to financial planning shaped by an unconventional journey - from serving as a U.S. Navy helicopter pilot and surviving a near-fatal crash, to researching the links between environmental and human health. Today, he combines his passion for personal finance, longevity, and wellbeing to help clients build financial strategies that reflect their values and support a life well lived. “...your attitude towards money is really important in how you view the world.” - Zach Rodriguez In this episode you will learn: * Why wealth planning should include both money and physical health. * How the name “Outlive Financial Planning” links to a broader mission. * Where most financial advisors miss the mark on healthspan. * Ways to help families balance today’s joys against future needs. * How our habits around money mirror those around health. * Steps for handling debt and building better financial routines. Resources * Connect with Zach on Instagram: https://www.instagram.com/truewealthzach/ [https://www.instagram.com/truewealthzach/] * Learn more about Outlive: https://outlivefinancial.com/ [https://outlivefinancial.com/] * Read his blog: https://outlivefinancial.com/blog [https://outlivefinancial.com/blog] This podcast was produced by the team at Zapods Podcast Agency [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]: https://www.zapods.com [https://www.zapods.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan] Find the products, practices, and routines discussed on the Alively website: https://alively.com [https://alively.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=home-of-healthspan]