Luister naar Viva Natural Health

Today, I’m taking it back to basics on the subject of Manifestation. There’s so much information out there and sometimes we can get overwhelmed & confused, so today I’m giving you 3 simple steps on how to actually manifest what you want! MENTIONED: IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] MY LINKS: AIR DOCTOR [https://airdoctorpro.com] & AMAZING AIR [https://amazing-air.co.uk] - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  [https://boncharge.com/?rfsn=7677380.2f23d3] CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK [https://www.amritanutrition.co.uk] COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) [https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C207096] GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off [https://shop.get-fitt.com/?sca_ref=2435769.EU1bts5Fak] HEALF - use my link for 10% off [https://uk.healf.com/VIVIENALLRED] KING - Try my favourite ORGANO KING coffee [https://vivanaturalhealth.myorganogold.com/gb-en/] WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  [https://welleasy.co.uk/collections/viva-nutritional-health] YES SUPPLY referral link  [https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-paced/60ed5fd5b9299/] ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE [http://www.vivanaturalhealth.co.uk] PCOS SUCCESS COURSE [https://www.vivanaturalhealth.co.uk/pcos-success] 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE [https://www.vivanaturalhealth.co.uk/offers/QWJPgRS8/checkout] MOLD RECOVERY COURSE [https://www.vivanaturalhealth.co.uk/sales-page] ENROLMENT CALL LINK [https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c627d141248fe7984&step=services] FREE DOWNLOADS [https://www.vivanaturalhealth.co.uk/resource-library] INSTAGRAM [http://www.instagram.com/vivanaturalhealth] FACEBOOK [http://www.facebook.com/vivanaturalhealth] EMAIL [enquiries@vivanaturalhealth.co.uk] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone! MENTIONED: IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] MY LINKS: AIR DOCTOR [https://airdoctorpro.com] & AMAZING AIR [https://amazing-air.co.uk] - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  [https://boncharge.com/?rfsn=7677380.2f23d3] CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK [https://www.amritanutrition.co.uk] COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) [https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C207096] GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off [https://shop.get-fitt.com/?sca_ref=2435769.EU1bts5Fak] HEALF - use my link for 10% off [https://uk.healf.com/VIVIENALLRED] KING - Try my favourite ORGANO KING coffee [https://vivanaturalhealth.myorganogold.com/gb-en/] WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  [https://welleasy.co.uk/collections/viva-nutritional-health] YES SUPPLY referral link  [https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-paced/60ed5fd5b9299/] ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE [http://www.vivanaturalhealth.co.uk] PCOS SUCCESS COURSE [https://www.vivanaturalhealth.co.uk/pcos-success] 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE [https://www.vivanaturalhealth.co.uk/offers/QWJPgRS8/checkout] MOLD RECOVERY COURSE [https://www.vivanaturalhealth.co.uk/sales-page] ENROLMENT CALL LINK [https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c627d141248fe7984&step=services] FREE DOWNLOADS [https://www.vivanaturalhealth.co.uk/resource-library] INSTAGRAM [http://www.instagram.com/vivanaturalhealth] FACEBOOK [http://www.facebook.com/vivanaturalhealth] EMAIL [enquiries@vivanaturalhealth.co.uk] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE [https://www.vivanaturalhealth.co.uk/offers/QWJPgRS8/checkout]   MY LINKS: AIR DOCTOR [https://airdoctorpro.com] & AMAZING AIR [https://amazing-air.co.uk] - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  [https://boncharge.com/?rfsn=7677380.2f23d3] CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK [https://www.amritanutrition.co.uk] COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) [https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C207096] GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off [https://shop.get-fitt.com/?sca_ref=2435769.EU1bts5Fak] HEALF - use my link for 10% off [https://uk.healf.com/VIVIENALLRED] KING - Try my favourite ORGANO KING coffee [https://vivanaturalhealth.myorganogold.com/gb-en/] WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  [https://welleasy.co.uk/collections/viva-nutritional-health] YES SUPPLY referral link  [https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-paced/60ed5fd5b9299/] ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE [http://www.vivanaturalhealth.co.uk] PCOS SUCCESS COURSE [https://www.vivanaturalhealth.co.uk/pcos-success] 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE [https://www.vivanaturalhealth.co.uk/offers/QWJPgRS8/checkout] MOLD RECOVERY COURSE [https://www.vivanaturalhealth.co.uk/sales-page] ENROLMENT CALL LINK [https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c627d141248fe7984&step=services] FREE DOWNLOADS [https://www.vivanaturalhealth.co.uk/resource-library] INSTAGRAM [http://www.instagram.com/vivanaturalhealth] FACEBOOK [http://www.facebook.com/vivanaturalhealth] EMAIL [enquiries@vivanaturalhealth.co.uk] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here! MENTIONED: 📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA [https://www.instagram.com/vivanaturalhealth/]or EMAIL ME [enquiries@vivanaturalhealth.co.uk] for TICKETS to MANCHESTER CITY EVENT 🎟️ 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] MY LINKS: AIR DOCTOR [https://airdoctorpro.com] & AMAZING AIR [https://amazing-air.co.uk] - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  [https://boncharge.com/?rfsn=7677380.2f23d3] CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK [https://www.amritanutrition.co.uk] COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) [https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C207096] GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off [https://shop.get-fitt.com/?sca_ref=2435769.EU1bts5Fak] HEALF - use my link for 10% off [https://uk.healf.com/VIVIENALLRED] KING - Try my favourite ORGANO KING coffee [https://vivanaturalhealth.myorganogold.com/gb-en/] WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  [https://welleasy.co.uk/collections/viva-nutritional-health] YES SUPPLY referral link  [https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-paced/60ed5fd5b9299/] ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE [http://www.vivanaturalhealth.co.uk] PCOS SUCCESS COURSE [https://www.vivanaturalhealth.co.uk/pcos-success] 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE [https://www.vivanaturalhealth.co.uk/offers/QWJPgRS8/checkout] MOLD RECOVERY COURSE [https://www.vivanaturalhealth.co.uk/sales-page] ENROLMENT CALL LINK [https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c627d141248fe7984&step=services] FREE DOWNLOADS [https://www.vivanaturalhealth.co.uk/resource-library] INSTAGRAM [http://www.instagram.com/vivanaturalhealth] FACEBOOK [http://www.facebook.com/vivanaturalhealth] EMAIL [enquiries@vivanaturalhealth.co.uk] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin! MENTIONED: 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] MY LINKS: AIR DOCTOR [https://airdoctorpro.com] & AMAZING AIR [https://amazing-air.co.uk] - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  [https://boncharge.com/?rfsn=7677380.2f23d3] CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK [https://www.amritanutrition.co.uk] COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) [https://www.naturopathy-uk.com/ambassador/?ambassadorid=C207096&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C207096] GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off [https://shop.get-fitt.com/?sca_ref=2435769.EU1bts5Fak] HEALF - use my link for 10% off [https://uk.healf.com/VIVIENALLRED] KING - Try my favourite ORGANO KING coffee [https://vivanaturalhealth.myorganogold.com/gb-en/] WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  [https://welleasy.co.uk/collections/viva-nutritional-health] YES SUPPLY referral link  [https://enquiries--yessupply.thrivecart.com/yes-supply-method-self-paced/60ed5fd5b9299/] ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE [http://www.vivanaturalhealth.co.uk] PCOS SUCCESS COURSE [https://www.vivanaturalhealth.co.uk/pcos-success] 1:1 HORMONE RESET PACKAGE [https://www.vivanaturalhealth.co.uk/1-on-1] IM-BALANCED GROUP COACHING [https://www.vivanaturalhealth.co.uk/group-coaching-landing] 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE [https://www.vivanaturalhealth.co.uk/offers/QWJPgRS8/checkout] MOLD RECOVERY COURSE [https://www.vivanaturalhealth.co.uk/sales-page] ENROLMENT CALL LINK [https://my.practicebetter.io/#/5b09988d67c6b91170782e88/bookings?r=5bca0a2c627d141248fe7984&step=services] FREE DOWNLOADS [https://www.vivanaturalhealth.co.uk/resource-library] INSTAGRAM [http://www.instagram.com/vivanaturalhealth] FACEBOOK [http://www.facebook.com/vivanaturalhealth] EMAIL [enquiries@vivanaturalhealth.co.uk] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!