The Glow Up Guide: SPF & Meal Prep

Pepperoni nips 🍕 + Nails 💅 + Babysitters

This week we spill the tea on our nail girls, chat about self-care, and discuss how much we are paying our babysitters these days. We also get nostalgic with movie theaters, drive ins, and the biggest takeaways from Toy Story 5. Grab your coffee and jump in to another episode of the Hot and Healthyish Podcast! Looking for a realistic fitness plan? Try the Hot and Healthyish App and join other women in our fun challenges. https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Meg's Boy Name, Cowboy Butter, and more babies??

Looking for a fitness routine that actually fits your life? The Hot & Healthyish App is a judgment-free community for women who want to feel strong, confident, and healthy without spending hours in the gym or obsessing over calories.Inside you'll get: • 4 workouts each week• Weekly meal plans designed for fat loss • A supportive community that celebrates progress, not perfection • Monthly challenges to help you stay motivated Join the Hot & Healthy~ish App here 💋 WE HAVE A JULY CHALLENGE STARTING SOON!https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

$4,000 Toothaches 🦷 + Lightning Crotch ⚡️ + Dry Needling 💉

Janelle dives into the journey of her dental care emergency, and how the girls are preparing for the next babies to arrive. Need a spark of change for July? 🎆 Join our new challenge next month! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Costco Hauls + Firefighter Calls 🚨

Chatting all the Costco must haves - including all the protein items that make meal prep easier. Meg also shares what it's like being married to a full time firefighter and all the funny stories in between. We are always building the best community inside the Hot and Healthyish App. Join our challenges and see what it's like to have women in your space working toward similar goals. https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

Manifesting Stories + Summer Screen Time Tips

Sharing more manifesting stories, summer time with less screen time, fair fish, and Janelle's nursery plans for 4 kids. Key Topics * Manifestation stories and experiences * Parenting tips for summer and screen time * Planning for a new family member and nursery ideas 👙Join Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout