Stødig i endring

Count on the Breath

We can always count on the breath. Our first breath is how we enter this world and our lives, and our last breath is how we leave it. Oh wow, that was deep - but it's also totally true. Your breath only exists here in the present, and therefore it has the ability to bring us back to the present again and again. It's an amazing tool and it's a free tool - there for you to use at any time. So here is a 5 min practice - for those times you only have 5 minutes to practice, or you only want to meditate for 5 minutes. For those times you want a pause, a refresh, a "hitting the reset" button. You will need 5 minutes of your sweet, precious day, somewhere to be for those 5 minutes and of course your amazing self Try it out and see how it feels! Xx Ama

Water Meditation

A 19 minute journey using the water element as a guide and inspiration to come into stillness and clarity, exploring and connecting to ourselves. In Chinese Medicine the water element is connected to our deepest self, our energy and vitality, creativity and intuition. In the depths of winter we find the water at it's strongest, however supporting our water through any season allows us to preserve and fuel our energy, maintain joy and wonder in our lives and stay in touch with the deeper parts of ourselves. If you find this a little "woo-woo", know that in this scenario we are using the water as an inspiration, drawing on Traditional Chinese Medicine principles to bring this meditation together. You will only need yourself, 19 minutes and somewhere to sit where you feel good. Try it and see how you feel, Xx Ama

A journey to Abundance

What is abundance? And how can we live from a place of feeling abundant? It's a new week and no matter how you may feel about it, it's a beautiful time to make time for some meditation and reflection. Join for a journey through checking in with yourself, feeling into your body and breath before moving into nourishing a state of abundance within you. Sweet and calming, this may ground you and fill your cup . Can be done anytime of day. Test it out for yourself, Xx Ama

Litt lengre

"Litt lengre" er ein meditasjon der me bruker tid på vere tilstede her og no, i tillegg til ein pusteøvelse der me auker lengden på innpustet og utpustet for kvart åndedrag. Dagens episode inkluderer også ein liten livsoppdatering siden podcasten har hatt ein pause dei siste to vekene! Ein heilt enkel og oppnåelig meditasjon som ikkje er så veldig fancy men veldig fin likevel. Du treng kun deg sjølv og eit sted du kan vere ein liten stund, men dette er også ein veldig fin meditasjon å gjere sammen med ein venn eller nokon du er glad i! Prøv og sjå kva du syns Xx Ama

We are back Breathing

It's been a moment, but Hot Honey Meditates is back! Todays meditation includes a little personal share, a box breathing exercise and some sweet time in stillness. All made for you to find your center some peace on your Monday or any other day of the week. As usual you only need yourself and a space to be for a few minutes to do this practice, however it is also beautiful to share this with a friend. Shared practices often adds a few more layers of beauty! Try it out and see how you feel, Xx Ama