Give yourself an uppercut

Sting Like a Bee

Send us Fan Mail [https://www.buzzsprout.com/2593708/fan_mail/new] In this episode - I talk about the personal cost to create long lasting change, when Amster Reedy (Kaumatua/Pukenga) and I were tasked with the implementation of Māori cultural rituals / artefacts starting with the NZ Olympic team in Athens, 2004.    Support the show [https://www.buzzsprout.com/2593708/support] Kia kaha, kia maia, kia manawanui

I'm back in camp

Send us Fan Mail [https://www.buzzsprout.com/2593708/fan_mail/new] After a bit of a hiatus since my last episode - I'm back in camp (training camp) that is. Life, along with other things have been in the way since I last released a podcast. Here it is - nothing flash, just an update on getting back in the game. This episode speaks to the challenge of needing to change the narrative in your head. I have relied on my core internal dialogue of 'who I am' or 'who I think I am' to get me to here, but now what?    Support the show [https://www.buzzsprout.com/2593708/support] Kia kaha, kia maia, kia manawanui

Throwing in the Towel

Send us Fan Mail [https://www.buzzsprout.com/2593708/fan_mail/new] This episode explores the idea of 'throwing in the towel' - your coach in the corner has the ability at any stage of the fight to throw in the towel. You don't actually see the towel come flying in over the ropes that often. I have used this metaphor to downplay what it is like to be in the ring - when you are only ever seconds away from success or disaster.        Support the show [https://www.buzzsprout.com/2593708/support] Kia kaha, kia maia, kia manawanui

In Your Corner

Send us Fan Mail [https://www.buzzsprout.com/2593708/fan_mail/new] I know who I would want in my corner if I was going into battle. Who would you have in your corner?  Support the show [https://www.buzzsprout.com/2593708/support] Kia kaha, kia maia, kia manawanui

Making a Comeback

Send us Fan Mail [https://www.buzzsprout.com/2593708/fan_mail/new] This episode talks about 'Making a Comeback'. Why do boxers retire and then feel the need to get back in the ring. Well - that's just what I did. Was it a successful comeback? Also, had anything changed in the system around coaching and what about those dreaded training camps.     Support the show [https://www.buzzsprout.com/2593708/support] Kia kaha, kia maia, kia manawanui