Infinite Dialogues with Oti Jay

Reconnecting with Your Body: The Path to Flow, Presence & Self Awareness

27 min · Gisteren
aflevering Reconnecting with Your Body: The Path to Flow, Presence & Self Awareness artwork

Beschrijving

In this episode of Infinite Dialogues, Oti sits down with Lindsay Little, massage therapist and somatic practitioner, to explore the profound connection between the body, breath, movement, and self awareness. Lindsay shares her personal journey of curiosity, healing, and exploration, revealing how our bodies hold valuable information about our experiences, emotions, and patterns of living. Together, they discuss why so many people feel disconnected from themselves, how stress and tension influence both mind and body, and practical ways to reconnect with ourselves in everyday life.

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Infinite Dialogues with Oti Jay community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

216 afleveringen