Luister naar Inspired Soles

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running. Roughly a decade ago, Andrea’s world got turned upside down, and she found herself asking some big questions: Who am I? What do I believe in? Through that journey, she found her voice, learned to set boundaries, and began to live with more confidence and clarity — all of which freed up space for her to pursue her love of running. As an OT, Andrea specializes in self-regulation — which includes emotional processing, cognitive strategies, and sensory awareness. She explains how understanding these systems helped her take ownership of her goals, silence negative thoughts, and run the best marathons of her life in her late 40s. We talk about mirror neurons, the addictive pull of screens, why stress impairs decision-making, and how it truly does take time to establish new routines. Resources we discussed in the episode: * Dr. Wayne Crowe (Andrea's coach): Exercise Is Medicine [https://podcasts.apple.com/ca/podcast/22-exercise-is-medicine-wayne-crowe-md/id1530868231?i=1000509391922] * Roslyn Smith (Andrea's friend): 2019 Boston Marathon W70-74 Winner [https://podcasts.apple.com/ca/podcast/26-2019-boston-marathon-w70-74-winner-roslyn-smith/id1530868231?i=1000513348963] Connect with Andrea: * Instagram: @Andrea.wilson.ot [https://www.instagram.com/andrea.wilson.ot/] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Justin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:29) to talk about the race, the growing depth of Canadian men’s marathoning, and how he and wife/Olympian Lindsey Butterworth juggle elite training with life as new parents. Connect with Justin: * Instagram: @jkent_  [https://www.instagram.com/jkent_/] * Mile2Marathon: https://mile2marathon.com/ [https://mile2marathon.com/] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running [https://strengthrunning.com], one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled in the steeplechase, and has posted impressive lifetime PRs including a 2:39 marathon and 4:33 mile. In this episode, we dig into the fundamentals of running—and why Jason believes 99% of our time, effort, and resources should be focused right there. We also explore the remaining 1%—those little extras runners love to obsess over—and whether they’re worth it. We even tackle his dislike for the term “full marathon,” answer some crowd-sourced listener questions, and uncover the deeper meaning behind Strength Running. If you like smart, practical advice delivered with a side of fun, you’re going to love this conversation. Connect with Jason: * Instagram: @jasonfitz1  [https://www.instagram.com/jasonfitz1/] * Website: strengthrunning.com  [https://strengthrunning.com] * The Strength Running Podcast: https://podcasts.apple.com/ca/podcast/the-strength-running-podcast/id1170932252 [https://podcasts.apple.com/ca/podcast/the-strength-running-podcast/id1170932252] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] If you’ve been around the world of distance running for any length of time, you’ve probably heard the name Ben Rosario. He’s done just about everything in the running industry—from professional runner and run specialty store owner to race director and Olympic-level coach. Ben spent nearly a decade as the head coach and executive director of NAZ Elite in Flagstaff, AZ, where he guided professional athletes to national titles, World Championship appearances, and an Olympic Trials Marathon victory. Now, as the Co-Founder & CEO of The Marathon Project, he’s creating a world-class racing opportunity for athletes who are fast—but not necessarily pro. And if you’re an everyday runner, you might also know him as the co-author of Run Like a Pro (Even If You’re Slow), where he shares training principles anyone can apply to improve their running. In this conversation, we discuss why Ben felt the need to bring The Marathon Project back, what sets it apart from other races, and where he sees it going in the future.  An entrepreneur at heart, Ben has been the mastermind behind some of running’s most exciting projects, and we dive into the lessons he’s learned from each venture. Connect with Ben: * Instagram: @marathonproj [https://www.instagram.com/marathonproj/] * Website: themarathonproject.com [https://www.themarathonproject.com/] * Book: Run Like a Pro (Even If You're Slow) [https://www.amazon.ca/Run-Like-Even-Youre-Slow/dp/0593201914] * Matt Fitzgerald's book about training with Ben/NAZ Elite: Running the Dream [https://www.amazon.ca/Running-Dream-Training-World-Class-Runners/dp/1643135147] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Today, we’re pulling back the curtain on the world of professional race announcing with none other than Steve Fleck – one of the leading endurance sports announcers and commentators in North America. If you've ever crossed the finish line at a major race, chances are you've heard his energetic and insightful voice bringing the moment to life. Beyond calling the action at running, triathlon, and cycling events, Steve is also a sought-after corporate emcee and a key figure in the race and event industry. In this episode, we dive into what makes a great announcer, the evolving race experience, and some of Steve’s most memorable finish-line moments. We also get a little nerdy about the future of Canadian distance running – are we in a boom? Who’s coming up through the ranks? And what will it take for Canada to be even more competitive on the world stage? Whether you're a runner, a race director, or just someone who loves the energy of live events, this episode is packed with insights and behind-the-scenes stories.  Connect with Steve: * Instagram: @steve.fleck [https://www.instagram.com/steve.fleck/] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.