Episode 79: Real Talk- Protein

Episode 87: Eating the Rainbow

Eating The Rainbow In this episode, we explore why eating a variety of colorful fruits and vegetables is one the simplest ways to support overall health. Learn how different colors in produce are linked to unique vitamins, minerals, antioxidants, and plant compounds that benefit everything from heart health and immunity to brain function and longevity. We will share tips for adding more color to your meals, making produce more appealing and creating a nutrient- rich plate. Eating the rainbow is a powerful way to gain better health and enjoyment within how we eat!

Episode 86: Growing Your Impact In Your Fitness Career

Growing Your Impact In Your Fitness Career What does it take to build a successful career in the fitness and wellness industry? In this episode, we explore the many paths, as well as roadblock and red flags in the ever-evolving world of health and wellness. We talk about job growth, education, hurdles and insight to grow in a way that gives both you and your clients the very best in longevity and feel good!

Episode 85: Courtney Little, Courtney Little Wellness

Courtney Little, Functional Nutritionist & Founder of Courtney Little Wellness In this week's episode we have the opportunity to talk with the amazing Courtney Little! Courtney is a Functional Nutritionist and founder of Courtney Little Wellness. She is dedicated to helping individuals heal through a root-cause and whole-body approach to health. With over 19 years of experience and more than 50,000 one-on-one client sessions, she has guided individuals, families, professional and Olympic athletes, and celebrities in optimizing their health naturally. Drawing from both her years and years of professional expertise, continued education and personal healing journey, Courtney combines functional nutrition, mindset, nervous system support, and holistic wellness to empower others to reclaim their health and thrive. We are so thrilled to be able to share this episode and Courtney's expertise with you all!

Episode 84: Sustainable Summer Fitness

Episode 84 Sustainable Summer Fitness The Summer heat or unpredictable schedule doesn't have to mean skipping workouts and intentional daily movement. It's the perfect time to rethink what exercise can look like. In this episode, we explore fun, flexible and alternative ways to stay active. Quick, easy, playful, family focused movement can add some new motivation to an "old" routine. We explore ways movement can fit naturally into your lifestyle. Whether you're traveling, managing a packed schedule, or just trying to enjoy the sunshine, this episode will inspire you to make fitness feel energizing, social and sustainable all summer long.

Episode 83: Bottom Line - Fiber

Episode 83 Bottom Line- Fiber In this week's Bottom Line, we're talking about fiber and the endless benefits. From gut health and digestion to energy, heart health, blood sugar balance, and even mood, fiber does a lot more than most realize. We break down the difference between soluble and insoluble fiber and how both are essential. Whether you're trying to feel better, eat healthier, or simply understand what your body needs, this episode offers practical tips and education to do!