Keep Her Lit

**Merry Christmas!** We're embracing unexpected new beginnings in December, reminding ourselves to schedule in some Time For Doing Nothing, Rosie's reading true crime and Paula's practicing her "yoga teacher stance". Join us for the final Keep Her Lit episode of 2019! Music: www.breakingtunes.com/pembroke Editor: Brian from Headstuff Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Grief Is The Thing With Feathers, Max Porter: https://www.goodreads.com/book/show/25334576-grief-is-the-thing-with-feathers The Choice, Edith Eger: https://www.goodreads.com/book/show/30753738-the-choice Where No One Can Hear You Scream, Sarah McInerney: https://www.gillbooks.ie/true-crime/true-crime/where-no-one-can-hear-you-scream Voyeur on Netflix: https://www.netflix.com/ie/title/80176212 An American Marriage, Tayari Jones: https://www.goodreads.com/book/show/33590210-an-american-marriage At The Pond: Swimming at the Hampstead Ladies’ Pond: https://www.goodreads.com/book/show/44956022-at-the-pond

Autumn is here, the leaves are changing and we're embracing a fresh start. Rosie has gone (sort of) straight edge for September and Paula's conquering her Bad Vegetarianism. Plus we chat about books like To Shake The Sleeping Self and Just Eat It, and celebrate our joint adoration for Someone Great on Netflix... watch it! Music: Pembroke Editor: Brian from Headstuff Studio: Headstuff, Dublin Oprah's Super Soul Conversations - Kris Carr, How to live a crazy sexy life https://player.fm/series/series-2372201/kris-carr-how-to-live-a-crazy-sexy-life Paula's veggie-friendly iron supplements https://www.amazon.co.uk/Terranova-Easy-Complex-Constipating-capsules/dp/B00EO3AY9Q To Shake The Sleeping Self, Jedediah Jenkins https://www.amazon.com/Shake-Sleeping-Self-Journey-Patagonia/dp/1524761389 Rachel's Holiday, Marian Keyes https://www.mariankeyes.com/books/rachels-holiday/ Just Eat It, Laura Thomas https://www.easons.com/just-eat-it-laura-thomas-9781509893911 I Tried To Stop Eating My Feelings - And Now I Have Too Many Feelings, Daisy Buchanan on Medium https://medium.com/@NotRollergirl/i-tried-to-stop-eating-my-feelings-and-now-i-have-too-many-feelings-9076b24e6907 The Art of Charm podcast - The Four Horsemen https://www.stitcher.com/podcast/marriage-therapy-radio/e/63190943?autoplay=true Tales Of The City on Netflix https://www.youtube.com/watch?v=R63GxIGAaZw Someone Great on Netflix https://www.youtube.com/watch?v=BBd9gcrj2Wk

Welcome to Keep Her Lit! This month, it’s Rosie’s last recording in Dublin before she packs her bags for a year in Galway. On that note, we’re talking about the work that goes into sustaining a friendship and figuring out how to find the joy amongst all the stressful moments. Plus a brief flirtation with a keto diet (keto... it’s not me, it’s you), the real meaning of the world “cosy” and why we can’t stop talking about Booksmart. Music: Pembroke Editor: Niamh Mongey Studio: Headstuff, Dublin Links: New York Times : Smash The Wellness Industry https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.amp.html The Lily: The case for grownup slumber parties https://www.thelily.com/the-case-for-grown-up-slumber-parties/ The Path Made Clear by Oprah https://www.amazon.com/Path-Made-Clear-Discovering-Direction/dp/1250307503 Cozy: The Art of Arranging Yourself in the World by Isabel Gillies: https://www.amazon.com/Cozy-Art-Arranging-Yourself-World/dp/0062654152

This month we're exploring the intention of non-attachment and the idea of taking things as they are, including turning 30! Paula talks about embarking on yoga teacher training, and Rosie ponders her Qi Gong experience. We also chat about our favourite recent podcast listens, and The Five People You Meet in Heaven.

Welcome to Keep Her Lit! We're Rosie Plunkett and Paula Lyne. We like to talk. A lot. And we hope the things that fill us up will spark something in you too. This month... when the intention you set is to do things with intention, how does that play itself out IRL? Plus Paula has *questions* about pubic hair grooming, and Rosie's been struggling with sticking to the homework on her mindfulness course (brushing your teeth mindfully is tough, y'all). Each month, we'll be setting our intention for the month ahead, and bringing you a joyous mix of body talk, book talk, TV talk and everything else talk. Music: Pembroke Editor: Brian from Headstuff Studio: Headstuff, Dublin Links: Rapids, from Shaun Dunne and Talking Shop Ensemble: https://www.facebook.com/TalkingShopEnsemble/ The Cut On Tuesdays: Beat Around The Bush - https://www.gimletmedia.com/the-cut-on-tuesdays/beat-around-the-bush-on-pubes#episode-player Amber Rose (NSFW!): https://twitter.com/DaRealAmberRose/status/873385286276755456 Buzzfeed: How Millennials Became The Burnout Generation: https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work Wild Geese By Mary Oliver: http://www.phys.unm.edu/~tw/fas/yits/archive/oliver_wildgeese.html Heart Talk by Cleo Wade: https://www.easons.com/heart-talk-cleo-wade-9781501177347