Keeping it Real with Zulma The Swearing Therapist Podcast
I went for a dental cleaning in Panama and paid $31. That is it. No mandatory X-rays. No required appointment with a dentist first (I chose this option, so I paid a total of $52). No endless upselling. No jumping through a bunch of hoops that somehow became "normal". Coming from the U.S., where it often feels like every healthcare visit comes with extra steps, extra appointments, and extra charges, it made me stop and ask: Who decided this was the only way to do things? That question did not stop at the dentist's office. Over the last few weeks, I have stopped every single non-essential commitment in my life. Every project, obligation, challenge, and distraction got put under the microscope. Why am I doing this? Do I actually want this? Is this moving me toward my goals, or am I just doing it because I have always done it? Sometimes growth is not adding more shit to your plate. Sometimes it is having the guts to clear the fucking plate entirely and put back only what truly matters. This episode is about questioning assumptions, cutting the bullshit, and becoming ruthless about where you spend your time, money, and energy. Because if you are not choosing your priorities intentionally, life will choose them for you. And trust me... that is a hell of a lot more expensive than a $52 dental appointment.
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