Lattice Training Podcast

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood [https://r.search.yahoo.com/_ylt=AwrLA1dRoOpmgQQAwIwM34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1727862098/RO=10/RU=https%3a%2f%2flatticetraining.com%2fabout%2fstaff%2fjen-wood%2f/RK=2/RS=cwmCvLeaAzFl.7nn77U0Pll7QiA-] shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your approach to projecting. Topics Covered: Jen shares how consistently climbing outdoors, even just twice a week, has transformed her approach and improved her ability to recognise climbing techniques and tricks. Jen explains how she has built her climbing capacity and improved her skills on higher grades. The importance of knowing when to push through difficult moves and how breaking down routes into manageable sections can make hard sends more achievable. Accessing Try-Hard Mode, and how Jen started power screaming and learning to push her limits. For more insights into the world of climbing, projecting strategies, and mental resilience, listen to the full episode on all major podcast platforms. As a thank you for tuning in, enjoy 15% off Lattice Training Plans with the code PODCAST15. The Lattice jingle is brought to you by Devin Dabney [https://www.instagram.com/deuceishiphop/?hl=en], music producer of the outdoor industry who also hosts the American Climbing Project.

Ever wondered how hard Olympic level athlete [https://r.search.yahoo.com/_ylt=AwrkgJ0DKeRmqckE9EgM34lQ;_ylu=Y29sbwNpcjIEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1726257540/RO=10/RU=https%3a%2f%2fwww.bbc.co.uk%2fsport%2folympics%2farticles%2fc70383l500go/RK=2/RS=KYb1PakpO1Q5Cezvu0wsnAom1DE-] train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley [https://r.search.yahoo.com/_ylt=AwrkOPvhKORmB7IEsTUM34lQ;_ylu=Y29sbwNpcjIEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1726257506/RO=10/RU=https%3a%2f%2flatticetraining.com%2fblog%2fjoshs-top-5-lessons-learned-about-training%2f/RK=2/RS=umseOUAY2XeArRZ5_q4muHs3rV0-] talks to renowned coach, Ollie Torr [https://r.search.yahoo.com/_ylt=AwrkgJ3SKORmkD0EZO0M34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1726257491/RO=10/RU=https%3a%2f%2flatticetraining.com%2fabout%2fstaff%2follie%2f/RK=2/RS=Abxow6vs50fPQfQyu5B9halmaZE-], about the high-level physical and mental training that goes into preparing Olympic [https://r.search.yahoo.com/_ylt=Awr.gl36KORmFuUEWx4M34lQ;_ylu=Y29sbwNpcjIEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1726257531/RO=10/RU=https%3a%2f%2fwww.bbc.co.uk%2fsport%2folympics%2farticles%2fcpw8r1r4ne9o/RK=2/RS=qOK3TgT3e6Vy0uQ0C4_4gPTTOIU-] athletes. Key topics include: * Training volume – Ollie explains how elite climbers train between 30-40 hours a week during their base season, including long hours on the wall and skill development. * Execution and super compensation – Ollie describes the process of pushing athletes into “training holes,” where they continually push beyond their limits before tapering to recover and reach peak performance. * Staying in the game: The importance of mental toughness and consistency, with athletes needing to prioritise training and withstand immense physical and emotional pressure to stay at the top level. * Lower body strength & grip training: With dynamic movements and evolving setting styles, climbers need to focus more on leg strength, opposition, and less traditional components of grip training as the holds are getting larger, such as wrist strength, open drag grip positions, and wide pinches. For more insights into the world of Olympic-level training and the challenges faced by athletes, listen to the full episode on all major podcast platforms. As a thank you for tuning into this episode, enjoy 15% off Lattice Training Plans with the code PODCAST15. The Lattice jingle is brought to you by Devin Dabney [https://www.instagram.com/deuceishiphop/?hl=en], music producer of the outdoor industry who also hosts the American Climbing Project.

In this episode of the Lattice Training Podcast, host Teresa [https://www.instagram.com/tcpc5525/] sits down with British climber and coach Jen Wood, [https://latticetraining.com/about/staff/jen-wood/] who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia [https://www.ukclimbing.com/news/2023/09/jen_wood_makes_first_ascent_of_8c_route-73464]—sharing how the unique climbing style there pushed her both mentally and physically to new limits. Jen discusses her journey, from projecting challenging routes in different climates to her preference for climbing in warmer weather, which has become a key part of her training philosophy. As someone who stepped back from competition climbing, Jen offers a candid reflection on how this shift has reshaped her approach to coaching and outdoor adventures. Key Takeaways: * Consistency is Key: Regular time on the rock is essential for building both skill and confidence. * Weather Matters: Jen’s preference for warmer conditions shows how the right environment can elevate performance and enjoyment. * Stepping Back to Move Forward: Taking a break from competitions gave Jen a fresh perspective, allowing her to refocus on her passion for outdoor climbing. * Training Smarter: Jen highlights the differences between preparing for competitions and training for outdoor climbs, emphasising the need to adapt strategies. * Balance is Crucial: Rest and recovery are essential for staying at peak performance while pursuing a variety of climbing goals. * Climbing Pitfalls: Jen shares common mistakes climbers make when trying to progress to higher grades and offers tips for overcoming these hurdles. * Mental Fortitude: Breaking complex moves into smaller, achievable goals is key to pushing your limits. * Embracing New Challenges: Success doesn’t always come in the form of initial goals, but personal achievements along the way can be just as rewarding. * Expanding Comfort Zones: Exploring different climbing styles and routes helps climbers grow and tackle fresh challenges with renewed confidence. Jen's story is a reminder of how taking on new challenges—whether it’s a first ascent or switching focus from competition to outdoor climbing—can lead to remarkable achievements. This episode is filled with insights to inspire climbers of all levels, offering practical tips and an inside look at Jen's unique approach to climbing and coaching. Stay tuned for more from Jen as she sets her sights on new adventures, including a potential first ascent in Kalymnos!  The Lattice jingle is brought to you by Devin Dabney [https://www.instagram.com/deuceishiphop/?hl=en], music producer of the outdoor industry who also hosts the American Climbing Project.

In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: * Sarah’s Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable lessons learned. * Core & Pelvic Floor Strength: Why prioritising core and pelvic floor strength is essential for postpartum recovery. * Addressing Pubic Symphysis Pain: A discussion on common issues like pubic symphysis pain and the importance of addressing muscle imbalances before and during pregnancy. The Lattice jingle is brought to you by Devin Dabney [https://www.instagram.com/deuceishiphop/?hl=en], music producer of the outdoor industry who also hosts the American Climbing Project.

In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: * Life and Climbing: How increasing life complexities make it harder to push climbing limits as we age. * Motivation from Peers: The crucial role of being surrounded by motivated and strong friends for ongoing inspiration. * Ageing and Genetics: Understanding the impact of genetics and self-care on ageing climbers. * Maintaining Muscle Mass: The importance of maintaining upper body muscle mass with age. * Endurance and Power Endurance: How these aspects can still be improved, despite potential declines in finger strength. * Flexibility Changes: Noting how flexibility evolves, with the lower body often retaining better range of motion than the upper body. * Motivation and Enjoyment:Emphasizing the importance of motivation and the joy of climbing in maintaining progress over time. This episode is just a thirty minute highlight from a more in-depth conversation covering additional insights on balancing life and climbing as we age. For the full discussion, tune in to the complete episode available on all major podcast platforms.  The Lattice jingle is brought to you by Devin Dabney [https://www.instagram.com/deuceishiphop/?hl=en], music producer of the outdoor industry who also hosts the American Climbing Project.