The High Cost of Perfectionism

Lena and Eli

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] Today I talk about BPD and some therapeutic ways of self management. Support the show [https://www.buzzsprout.com/2468161/support]

The Lingering Effect of Trauma

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] In today's episode I share a personal experience about trauma and talk about therapeutic interventions that are effective. Support the show [https://www.buzzsprout.com/2468161/support]

Being Relevant

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] Support the show [https://www.buzzsprout.com/2468161/support]

Things We Are Insecure About But Rarely Admit

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] Today I talk about some things that go on in my head that feel like insecurities.  Support the show [https://www.buzzsprout.com/2468161/support]

A Connection Deeper Than Words

Send us Fan Mail [https://www.buzzsprout.com/2468161/fan_mail/new] In today's podcast I talk about a topic that was suggested to me by a young client and while writing the podcast I got to explore my own feelings about the topic. Support the show [https://www.buzzsprout.com/2468161/support]