
Let That Shift Go
Podcast door Lena Servin and Noel Factor
Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience.Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone.In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs.Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them.Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!
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Send us a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] We explore the transformative difference between loneliness and solitude, revealing how embracing time alone can lead to self-discovery, personal growth, and healthier relationships. • Examining society's negative perception of being alone and how it stems from primal survival instincts • Distinguishing between loneliness (feeling incomplete without others) and solitude (finding strength in being with yourself) • The benefits of learning to enjoy your own company and discovering what truly brings you joy • How avoiding silence through constant distraction prevents necessary inner work • Why relationships thrive when two whole people come together instead of seeking completion in each other • Practical ways to shift from seeing alone time as punishment to viewing it as a sanctuary • Breathwork exercise to help embrace solitude and affirm self-wholeness Visit us on Instagram @LetThatShiftGo or at our website serenitycovetomecula.com with your questions for future episodes. https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making vulnerability feel scary. • Our addiction to being overstimulated comes from inherited beliefs around productivity • "Capitalism and trauma pairing" describes how our culture glorifies burnout and devalues rest • Rest shouldn't be something earned - it should be deserved • Many of us struggle with over-functioning and tying our value to productivity • Social media scrolling isn't actually rest - it's stimulation and avoidance • Real rest means allowing ourselves joy without needing to be productive • Our nervous systems need downtime to repair and process • If rest makes you uncomfortable, it's a sign you're letting go of survival strategies Check us out on Instagram at Let that Shift Go or visit our website, serenitycovetomecula.com. https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] What happens when your entire life changes in a single week? After 30 years in high-tech, 27 years of marriage, and raising two children, Nicole Rousseau suddenly found herself navigating life as both a new widow and recent retiree—all within five days. Nicole's story reveals the raw, messy, and often unspoken truth about grief in American culture. With remarkable candor, she describes what she calls the "three chapters of grief" and the particular challenges of anticipatory grief while caring for her husband through both dementia and ALS. "You start losing them before you've really lost them," she explains, describing the years of invisible grieving that preceded his death. Rather than staying in her home of 25 years surrounded by memories, Nicole made the bold decision to sell her home and move from the Pacific Northwest to Southern California—challenging conventional wisdom about avoiding major life changes after loss. "I wasn't running from anything," she shares. "I was running to me." This radical reinvention allowed her to discover who she is beyond the roles that had defined her for decades. Nicole's journey illuminates the transformative power of grief when we're willing to sit with it rather than rush through it. She describes grief as a magnifying glass that shows you all your imperfections, fears, and uncomfortable emotions—forcing you to confront parts of yourself you've long ignored. Through this process, she discovered new passions in sound healing, somatic work, and coaching, finding purpose in helping others navigate their own grief journeys. The most profound lesson from Nicole's experience is what she calls the "six G's of grief": gratitude, grounding, grace, going through, grit, and group. These elements form a powerful framework for anyone navigating loss of any kind. As she powerfully states, "You've got to feel it to heal it"—there's simply no way around grief, only through it. Have you experienced significant loss or major life transitions? Nicole's story reminds us that even in our darkest moments, transformation and unexpected joy are possible when we face our grief with courage and an open heart. Follow us on Instagram @LetThatShiftGo for more conversations that help you navigate life's biggest challenges. https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] Have you ever noticed how uncomfortable silence can be? In this deeply reflective episode, we explore why quiet feels so threatening in our noise-filled world and how reclaiming silence might be the most radical power move of all. Growing up in vibrant, expressive cultural households meant we learned early that to be seen, we needed to be heard – often loudly. Many of us carry this programming into adulthood, filling every moment with noise, from background music to constant social sharing. But what if this compulsive need to fill space and explain ourselves comes from a place of fear rather than strength? We dive into the transformative distinction between secrecy and sovereignty. While secrecy implies hiding, sovereignty means being secure enough in yourself that you don't need external validation or explanation for your process. This subtle shift changes everything about how we show up in relationships and healing journeys. Through personal stories, we illustrate how "strategic patience" – the practice of intentional silence – creates space for deeper understanding in conversations that would otherwise devolve into defensive reactions. Rather than immediately making situations about ourselves, silence allows us to hear what others are really saying beneath their words. The most powerful leaders often aren't the loudest voices in the room. True power moves begin internally before manifesting externally. What might change in your life if you let your energy be felt rather than just your words being heard? We close with a guided breathwork session to help you experience the clarity that comes from intentional stillness. Remember: you're not missing out by being quiet – you're tuning in to something much deeper. https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2174716/open_sms] Chad Aranzonzo, veteran and cousin of host Noel, shares his powerful journey from rock bottom to recovery after waking up in the hospital from alcohol poisoning and seeing the pain on his mother's face. • Serving in the military taught Chad to accept death, creating a mindset he couldn't turn off in civilian life • After returning home, Chad drank heavily to numb PTSD symptoms, eventually reaching two bottles a day • January 19th, 2023 became his turning point when he woke up in the hospital after vomiting blood • Recovery forced him to face his trauma without alcohol, describing it as "looking in a broken mirror" • Learning to identify self-deception and the "armor" he created as protection mechanisms • Discovering that authentic connections require first being honest with yourself • The profound weight lifted when truly forgiving others and himself for the first time • Finding glimpses of happiness and working toward peace as his ultimate goal • Valuing genuine presence over empty words: "Just sit there, man, I know who you are" • Shuffling forward every day: "It's going to get worse, but the better is way worth it" https://www.serenitycovetemecula.com [https://www.serenitycovetemecula.com]
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