Let the Verse Flow: Personal Growth Thru a Creative Lens

This episode begins with an ode to an overwrought caregiver. I'm reaching out to my fellow caregiver tribe to remind you that what you do matters. When we care for an aging parent, child, partner, or neighbor, we impact our small piece of the world with our hearts and hands and unseen strength.  We can get so wrapped up in our caregiving tasks that we lose sight of what our caring means. There often isn't much time to reflect on how we are showing up for our loved one or friend. We just do it, but there are times when we may come very close to burnout. That's a painful place to be because we still want to take care of our loved one, but we may not have the internal resources (emotionally, physically, or spiritually).  I hope this episode helps restore your resilience and reminds you that you are seen and appreciated for your caring.   Welcome to my reflections from the bright side of the beat. If you like the podcast, head over to my website: lettheverseflow.com for more inspirational insights and resources, and sign up for Flow & Voice, a free monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey. Music: All music for my podcast is sourced and licensed for use via Soundstripe [https://app.soundstripe.com/]. Songs in this episode: Some Kind of Wonderful by Nu Alkemi$t; Con Sazón by In This World Related Episodes: Caregiver Burnout & Crisis: Care for the Carer (Episode #49) [https://www.lettheverseflow.com/caregiver-burnout/] Finding Balance in Struggle: Exploring Yin and Yang in Daily Life (Episode #41) [https://www.lettheverseflow.com/yin-and-yang-in-daily-life/] Embracing Uncertainty: Feeling Faithful & Taking Action (Episode #30) [https://www.lettheverseflow.com/embracing-uncertainty-faithful/] Finding Balance: Caregiver Self-Care (Episode #27) [https://www.lettheverseflow.com/finding-balance-caregiver-self-care/] Dealing with Dementia (Caregiver Tips & Journal Prompts) (Episode #13) [https://www.lettheverseflow.com/dealing-with-dementia/] Journal Prompts: 1. What is the most important thing you get out of your caregiving?  2. Are you giving yourself enough praise and appreciation for your caregiving? If not, why? 3. What positive impact does your caregiving have on your family, community or the world? Please subscribe & leave a review if today’s episode helped you reflect on the positive benefits of caregiving.  💜💛 Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/ [https://www.instagram.com/lettheverseflow/] Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com [https://www.lettheverseflow.com/]

Do you have difficulty handling strong emotions like anger or frustration? Do you find yourself reaching for distractions like food or shopping, or alcohol to deal with stress or emotional overload? What does it look like to process emotions like anger successfully?  In this episode, I walk you through one recent instance in which I transformed my anger without engaging in any negative avoidance or distraction behaviors. I explore how I sat with my feelings, reframed emotionally-charged situations, and tried to listen to what my anger needed to tell me.  This episode is filled with hope and honesty about what it takes to face your uncomfortable feelings, sit with them, and ultimately make peace with them, thereby disrupting negative, fear-based habits.  Welcome to my reflections from the bright side of the beat. If you like the podcast, head over to my website: lettheverseflow.com for more inspirational insights and resources, and sign up for Flow & Voice, a free monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey. Music: All music for my podcast is sourced and licensed for use via Soundstripe [https://app.soundstripe.com/]. Songs in this episode: Don Cheadle by GRAMATTYK; Some Kind of Wonderful by Nu Alkemi$t; Con Sazón by In This World Related Episodes: Personal Growth Is In the Process: How to Love Where You Are (Episode #42) [https://www.lettheverseflow.com/personal-growth-the-process/] The Power of Habits: A Poetic Exploration on Building Healthy Routines (episode #34) [https://www.lettheverseflow.com/the-power-of-habits-a-poetic-exploration/] Build a Personal Growth Practice (with Creative Self-Care) (Episode #14) [https://www.lettheverseflow.com/personal-growth-creative-self-care/] Sitting with Shitty Feelings (episode #4) [https://www.lettheverseflow.com/sitting-with-shitty-feelings/] Journal Prompts: 1. Write about a recent time when you felt angry. How did you handle it, and are you satisfied with how things turned out? 2. What do your avoidance behaviors tell you about the strong emotions that trigger you? 3. If you could talk to your anger like a friend, what questions would you ask it? Write them out. Please subscribe & leave a review if today’s episode helped you think about your uncomfortable emotions differently.  💜💛 Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/ [https://www.instagram.com/lettheverseflow/] Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com [https://www.lettheverseflow.com/]

In this episode, I explore how I transformed a recent fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth. In my last days of vacation, blissfully snorkeling in Oahu, Hawaii, I had a lingering question pop up in my mind about how much longer I would be able to snorkel. Could I snorkel at age 80 and beyond? This fear-based question about the unknown future (which I affectionately call "the Undiscovered Country" -- yes, I'm a Trekkie) was festering in my mind. I wasn't having that! So I reframed it, and now I'm sharing what I found out about those thoughts. So let's get into how we can turn fear-based questions on the limits of aging into interesting reflections that allow us to see more possibilities, deepen our mindfulness practice, and even spark healthy personal goal setting.   Welcome to my reflections from the bright side of the beat. If you like the podcast, head over to my website: lettheverseflow.com for more inspirational insights and resources, and sign up for Flow & Voice, a free monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey. Music: All music for my podcast is sourced and licensed for use via Soundstripe [https://app.soundstripe.com/]. Songs in this episode: Billion Air by Ivy Bakes; Some Kind of Wonderful by Nu Alkemi$t; Con Sazón by In This World Resources: Sharon Salzberg: https://www.sharonsalzberg.com/ [https://www.sharonsalzberg.com/] Related Episodes: Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence (episode #58) [https://www.lettheverseflow.com/hawaii-reflections-on-nature/] Sylvia Plath on Wanting Everything (and Nothing) (episode #46) [https://www.lettheverseflow.com/sylvia-plath-on-wanting-everything/] Khalil Gibran and the Trap of Overthinking (episode #45) [https://www.lettheverseflow.com/khalil-gibran-on-overthinking/] Mindful Living Through Meditation (episode #26) [https://www.lettheverseflow.com/mindful-living-meditation/] Journal Prompts: 1. What do I fear most as I consider getting older? Why are those fears appearing? 2. If I had to give up some activity that I loved, what could I put in its place? 3. The next time you notice your monkey mind full of fearful questions, write some of them down and then examine them from different angles. What can you learn from them? Please subscribe & leave a review if today’s episode helped you rethink a limiting ageist question or fear. 💜💛 Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/ [https://www.instagram.com/lettheverseflow/] Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com [https://www.lettheverseflow.com/]

In this episode, I unpack my wonderful vacation to Oahu, Hawaii, with a deep dive into how the flowers, sea animals, scents, and people inspire and re-energize my energy and commitment to my mindfulness practice. These two weeks of vacation are an important refresh, and the memories I make on these trips come back to me throughout the years, helping me be present for all the facets of my life.  On the island of Oahu, flowers hang in full bloom like lanterns, and sea turtles glide beneath the waves. In this episode, I reflect on the abundance of life in Hawai‛i and how it stirs something deep within me -- the rainbow shower trees, the fragrant trade winds with hints of plumeria, fruit and coffee, clay and salt air. But it’s the sacred honu (sea turtles) that have captured my heart. I'm not just talking about travel, vacations are supposed to be otherworldly and blissful, but about being present, patient, and observant so that you can hold your experiences in your mind, body, and heart for years to come. From being surprised by a sea turtle swimming just inches away from me, to standing under showering blossoms, these days on Oahu felt like blessings, reminding me of the importance of slowing down. Welcome to my reflections from the bright side of the beat. If you like the podcast, head over to my website: lettheverseflow.com for more inspirational insights and resources, and sign up for Flow & Voice, a free monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey. Music: All music for my podcast is sourced and licensed for use via Soundstripe [https://app.soundstripe.com/]. Songs in this episode: Con Sazón by In This World; Some Kind of Wonderful by Nu Alkemi$t Resources: The Wilhelmina Tenney Rainbow Shower Tree “The Official Pride Tree of Honolulu”: https://www.queerhistoriesofhawaii.org/rainbow-shower-tree [https://www.queerhistoriesofhawaii.org/rainbow-shower-tree] Responsible viewing practices for marine wildlife in Hawai‛i: https://www.fisheries.noaa.gov/topic/marine-life-viewing-guidelines [https://www.fisheries.noaa.gov/pacific-islands/marine-life-viewing-guidelines/viewing-marine-wildlife-hawaii] Related Episodes: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness (episode #56) [https://www.lettheverseflow.com/the-art-of-deep-rest/] The Art of Belonging: Creating Space for Yourself (episode #43)  [https://www.lettheverseflow.com/the-art-of-belonging/] Mindfulness and Moderation: the Power of the Middle Way (episode #35) [https://www.lettheverseflow.com/mindfulness-and-moderation-the-middle-way/] The Nature Connection: Finding Peace and Perspective (episode #28) [https://www.lettheverseflow.com/natural-connection/] Journal Prompts: 1. When I encountered ______, it changed my life in these ways... 2. Jot down one time during the day when you were fully present and in the moment. What did you take away from that moment? What was yours to keep? 3. How is striving getting in the way of experiencing life as it is right now? Subscribe & leave a review if today’s episode helped you reclaim your sense of presence and wonder. 💜💛 Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/ [https://www.instagram.com/lettheverseflow/] Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com [https://www.lettheverseflow.com/]

Do you struggle to let go of negative and automatic thoughts of dread about potential upcoming events? Do you second-guess yourself and replay past situations and decisions, wondering how you could have made so many mistakes? Do you find it difficult to let go of anxious questions and scenarios that play over and over again in your mind? Khalil Gibran once wrote, "We choose our joys and sorrows long before we experience them.” I certainly do it through my overthinking, worry, and rumination. In this episode, we'll: * learn the difference between these three states of mind (overthinking, worry, and rumination)  * understand how creativity can help reduce overthinking * utilize 8 creative self-care strategies/activities across 4 modalities outlined in my free guide: The Art-Lovers Creative Practice Guide to Stop Overthinking, Worry, and Rumination [https://www.lettheverseflow.com/art-lovers-creative-practice-guide-to-stop-overthinking/] * write it out with journal prompts to connect to our body and senses  Welcome to my reflections from the bright side of the beat. Need some creative self-care? Head over to my website: lettheverseflow.com [https://www.lettheverseflow.com/] and sign up for my free newsletter, the Me-Time Mixtape. Twice per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies. Music: All music for my podcast is sourced and licensed for use via Soundstripe [https://app.soundstripe.com/]. Songs in this episode: Nowhere Left To Turn by Ghost Beatz; Slide by GEMM; Pyaar Kee Seemaen by Cast of Characters Khalil Gibran Quote: “We choose our joys and sorrows long before we experience them.” Resources: The Art-Lovers Creative Practice Guide to Stop Overthinking, Worry, and  [https://www.lettheverseflow.com/art-lovers-creative-practice-guide-to-stop-overthinking/] Rumination [https://www.lettheverseflow.com/art-lovers-creative-practice-guide-to-stop-overthinking/] (all subscribers to my free newsletter get access to this guide) Jill Hodge’s Insight Timer Teacher Page (free meditations) [https://insig.ht/WSM5ZJsJNTb?utm_source=copy_link&utm_medium=content] Related Episodes: Khalil Gibran and the Trap of Overthinking (#45) [https://www.lettheverseflow.com/khalil-gibran-on-overthinking/] Reduce Overthinking with Stream-of-Consciousness Journal Writing (#36) [https://www.lettheverseflow.com/reduce-overthinking-journal-writing/] The Nature Connection: Finding Peace and Perspective (#28) [https://www.lettheverseflow.com/natural-connection/] Affirmation Meditation: Overcome Overthinking & Worry (#24) [https://www.lettheverseflow.com/affirmation-meditation-overcome-overthinking/] Overcoming Overthinking with Journaling and Meditation(#23) [https://www.lettheverseflow.com/overcoming-overthinking-journaling-meditation/] Journal Prompts: 1. Write about a peaceful setting that stimulates your senses; write in detail about the sights, smells, and tactile sensations in this place. 2. Write about your feelings of gratitude toward your body, as it helps you sustain life and do the things you enjoy. 3. When you catch yourself overthinking, write out the worst-case scenario you are considering and then 1 or 2 strategies/actions you could take if that worst-case scenario were to come true. Subscribe & leave a review if today’s episode helped you think creatively about how to reduce overthinking. 💜💛 Follow Jill on Instagram: https://www.instagram.com/lettheverseflow/ [https://www.instagram.com/lettheverseflow/] <