Let's Talk Bikini

Hello bikini listeners!  In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry.  We will be discussing:  ➕ Why Dubai?  ➕ Our history and life in Dubai  ➕ Struggles as business women in Dubai  ➕ How we started our online businesses  ➕ Tips on how to start a online fitness business  ➕ Female coaches vs. male coaches  ➕ Pro’s and Con’s of Posing coaching online vs. in-person posing  ➕ Future plans  ➕ “your environment matters”  And so much more! CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ [https://www.instagram.com/stephka_ifbbpro/]  https://www.instagram.com/stephkafit/ [https://www.instagram.com/stephkafit/]  https://www.instagram.com/phoebehagan_/ [https://www.instagram.com/phoebehagan_/] https://www.instagram.com/camillelefebvre_bikini/ [https://www.instagram.com/camillelefebvre_bikini/]

EP.20 - ONE Week Out, Prep Review  Hello bikini listeners!  WE ARE ONLY ONE WEEKS OUT! In this episode we have Steph recording with her partner Brandon  We will be discussing:  ➕ Prep review on the last 20 weeks!  ➕ Optimising different phases of prep  ➕ The bodybuilding lifestyle  ➕ Blocking out the outside noise  ➕ My mental health over the last few years  ➕ How mental health impacts prep  ➕ The secret ingredients in prep, training and progress  ➕ Competing plans moving forward  ➕ ”Chapter One of the new book”  And so much more! CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ [https://www.instagram.com/stephka_ifbbpro/]  https://www.instagram.com/stephkafit/ [https://www.instagram.com/stephkafit/] https://www.instagram.com/brandonhepburn/ [https://www.instagram.com/brandonhepburn/]

Hello bikini listeners!  WE ARE 6 WEEKS OUT! In this episode we have Steph recording with her partner Brandon  We will be discussing:  ➕ Prep updates  ➕ Fatigue management under 8 weeks out  ➕ External stressors  ➕ Emotional rollercoasters  ➕ Being a business owner in prep  ➕ Optimising training load at the end of prep  ➕ Quality Comp Prep coaching  ➕ Truely knowing your clients  ➕ Self sabotaging and mental health as an athlete  And so much more! CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ [https://www.instagram.com/stephka_ifbbpro/]  https://www.instagram.com/stephkafit/ [https://www.instagram.com/stephkafit/] https://www.instagram.com/brandonhepburn/ [https://www.instagram.com/brandonhepburn/]

Hello bikini listeners!  WE ARE 8 WEEKS OUT! In this episode we have Steph recording with her partner Brandon  We will be discussing:  ➕ Prep updates  ➕ Birthday celebrations in Prep  ➕ Refeeds and off-plan meals in Prep  ➕ Prep mentality  ➕ Unhealthy mindsets  ➕ Life balance in Bodybuilding  ➕ Taking responsibility for your outcomes  ➕ Taking the first step and embracing being s**t as beginner  ➕ Blocking the outside noise  ➕ External stressors in Prep  ➕ Communication and your support group in Prep  ➕ The gym as a control outlet  ➕ Losing my Instagram accounts  ➕ The impact of social media  ➕ Prep predictions  And so much more! CONNECT WITH US: ⁠https://www.instagram.com/letstalkbikinipodcast/⁠ [https://www.instagram.com/letstalkbikinipodcast/] ⁠https://www.instagram.com/stephkaaaa/ [https://www.instagram.com/stephkaaaa/] https://www.instagram.com/brandonhepburn/ [https://www.instagram.com/brandonhepburn/]

Hello bikini listeners!  WE ARE 11 WEEKS OUT! In this episode we have Steph recording with her partner Brandon again We will be discussing:  ➕ How is prep so far?  ➕ Scale weight not moving in prep?  ➕ Fatigue management in a Prep  ➕ Body recomposition  ➕ Realistic expectations with competing  ➕ Preventing burnout in bodybuilding  ➕ Goals beyond Bodybuilding  ➕ Business plans  ➕ Returning back to Australia?  ➕ Listener questions  And so much more! CONNECT WITH US: ⁠https://www.instagram.com/letstalkbikinipodcast/⁠ [https://www.instagram.com/letstalkbikinipodcast/] ⁠https://www.instagram.com/stephkaaaa/ [https://www.instagram.com/stephkaaaa/] https://www.instagram.com/brandonhepburn/ [https://www.instagram.com/brandonhepburn/]