Let's Talk MS

S02E05 | Nutrition: Finding balance in what we eat

Welcome to Let's Talk MS, proudly presented by the European Multiple Sclerosis Platform (EMSP). In this episode, we will be exploring the impact of nutrition on the lives of people with MS, NMOSD or MOGAD. You will hear about the ways in which nutrition can affect your health, learn from personal experiences and gain practical tips, among other insights! Alongside hosts Elisabeth Kasilingam and Anna Revilla, we are excited to introduce our guests:  * Sophie Pratt: Dietitian and a member of the Irish Nutrition and Dietetic Institute. Based in Ireland, she works with a diverse range of clients and contributes to media platforms such as radio and television. She is an expert in weight management, fertility health and eating disorders, and also designs specialised dietary interventions for individuals, including those with MS. * Marjolijn Oranje: From the Netherlands and member of the Young People’s Network. She works in banking and discovered that she had MS 5 years ago while living and working my for the first time abroad. Ever since, she has tried adapting to life with MS as best as she can, whilst continuing traveling and working in different countries.   Follow the project on Instagram and Twitter @eumsyouth for more enriching discussions. Follow the European Multiple Sclerosis Platform on Instagram and Twitter @eumsplatform for more about MS. If you enjoy our podcast and want to support our work, you can do so on Patreon [https://www.patreon.com/emsp].   Stay tuned and thank you for being part of our community!

S02E04 | MS, NMOSD and MOGAD on the Move: Studying and Working Abroad

Welcome to Let's Talk MS, proudly presented by the European Multiple Sclerosis Platform (EMSP). In this episode, we are excited to talk about the fantastic adventure of moving abroad and all the challenges that arise when taking this step while living with a chronic condition such as MS, NMOSD or MOGAD.  We will learn about the first steps you can take to access support in your new country, hear personal stories, and reflect on the importance of the process. Alongside hosts Elisabeth Kasilingam and Anna Revilla, we are excited to introduce our guests:  * Annick Van Merhaegen is a dedicated MS Nurse Specialist with over 15 years of experience at University Hospital in Brussels. Her practice is centered on patient consultation, nurse-led care, and collaboration with neurologists, always with a focus on a holistic approach. She is deeply committed to understanding and addressing the lived experience of individuals with MS, advocating for comprehensive and patient-centered care. * Cornelia Pauna is a EMSP Young People’s Network member, from Romania, diagnosed with MS almost 10 years ago. Her diagnosis occurred shortly before the final year of her bachelor’s studies and significantly influenced her early career decisions, leading her to prioritize employment stability. In 2025, she made the decision to return to academia in order to redirect her professional path, so today we will hear what this decision meant for her and her MS. Follow the project on Instagram and Twitter @eumsyouth for more enriching discussions. Follow the European Multiple Sclerosis Platform on Instagram and Twitter @eumsplatform for more about MS. If you enjoy our podcast and want to support our work, you can do so on Patreon [https://www.patreon.com/emsp].   Stay tuned and thank you for being part of our community!

S02E03 | Working with MS: challenges, resilience and practical tips

Welcome to Let's Talk MS, proudly presented by the European Multiple Sclerosis Platform (EMSP). Today's conversation is a hot topic for young people living with MS and related conditions. According to the 2020 MS Barometer, only 48% of the estimated number of people living with MS were in employment across the 32 responding countries. This figure highlights the significant employment-related challenges faced by people with MS. NMOSD and MOGAD are also relevant to the topic of employment. For this reason, we are excited to share more useful information with you on this topic, including good practices, how to deal with disclosure and other interesting questions and topics. Alongside hosts Elisabeth Kasilingam and Anna Revilla, we are excited to introduce our guests: • Graham Halsey, founder of Well Working Matters in the UK, a consultancy company in the area of absence management and return to work. • Jade Bourion, a Young People's Network member, a consultant by profession, and a sports enthusiast. Follow the project on Instagram and Twitter @eumsyouth for more enriching discussions. Follow the European Multiple Sclerosis Platform on Instagram and Twitter @eumsplatform for more about MS. If you enjoy our podcast and want to support our work, you can do so on Patreon. Stay tuned and thank you for being part of our community! This episode if co-funded by Sanofi, Merck, Roche, Novartis, Alexion and Amgen.

S02E02 | Keep Moving: The Power of Sport with MS and related conditions

Welcome to Let's Talk MS, proudly presented by the European Multiple Sclerosis Platform (EMSP). The MS Awareness Run is taking place the 2nd November in the framework of the 20th Edition of Brussels Airport Marathon and Half Marathon, a great opportunity to come together, raise awareness, run and celebrate the strength and resilience of the MS community.  That’s why we’re excited to discuss about sports and their impact on Multiple Sclerosis and related conditions. Today, we’ll explore how physical activity can support you throughout your diagnosis journey, its key benefits, and share some practical tips and insights along the way. Alongside hosts Elisabeth Kasilingam and Anna Revilla, we are excited to introduce our guests:  * Felipe Balisteiri, 32, from Brazil, was diagnosed with multiple sclerosis 10 years ago while studying physical education. The diagnosis inspired him to research the disease, leading him to complete a master’s in movement science. Since 2021, he has been pursuing a PhD in rehabilitation science at the University of Hasselt, Belgium, focusing on how people with multiple sclerosis control their movements and walking through brain activity analysis. * Eline-Sofie, 24, from Norway, is a qualified nurse and a digital marketing student. She was diagnosed with MS at the age of 23, last year. Since then she has been a vocal advocate for raising awareness about MS and the needs of young people with the condition as an active member of YPN. She documents her journey as a person with MS on TikTok. Follow the project on Instagram and Twitter @eumsyouth for more enriching discussions. Follow the European Multiple Sclerosis Platform on Instagram and Twitter @eumsplatform for more about MS. If you enjoy our podcast and want to support our work, you can do so on Patreon [https://www.patreon.com/emsp].   Stay tuned and thank you for being part of our community! ---------------------------- You can find all the resources and documents mentioned in this episode below: * Webinar [https://www.youtube.com/watch?v=ddvDLFPLVnI&t=896s] about Movement with MS * Information [https://donate.emsp.org/event/ms-awareness-run-2025%20] MS Awareness Run. Thanks for supporting our fundrasing efforts!  This episode if co-funded by Sanofi, Merck, Roche, Novartis, Alexion and Amgen.

S02E01 | Paediatric MS: Growing, learning and adapting

Welcome back to the new season of Let's Talk MS, proudly presented by the European Multiple Sclerosis Platform (EMSP). We’re excited to be back and to open this season with a special episode focusing on children with MS and their families as they go back to school. In this episode, we explore the unique challenges that paediatric MS brings, from school life and friendships to health and family relationships. Alongside hosts Elisabeth Kasilingam and Anna Revilla, we are excited to introduce our guests:  * Emily Blosberg is the founder of Mr Oscar Monkey, an NGO that helps children living with MS. After being diagnosed with MS herself at the age of 15, Emily discovered her passion for helping children, teenagers and young adults with MS to connect with each other. * Eleanor Kitson, a graphic designer from the UK, was also diagnosed with MS at 15. She is a member of the EMSP Young People's Network. Her MS journey has taught her resilience and creativity, and has shown her the importance of finding her voice and showing that life with MS can still be full of colour, purpose and possibility.   Follow the project on Instagram and Twitter @eumsyouth for more enriching discussions. Follow the European Multiple Sclerosis Platform on Instagram and Twitter @eumsplatform for more about MS. If you enjoy our podcast and want to support our work, you can do so on Patreon [https://www.patreon.com/emsp].   Stay tuned and thank you for being part of our community! This episode if co-funded by Sanofi, Merck, Roche, Novartis, Alexion and Amgen.