The Lexi J Wellness Podcast

63. Finding Mental Clarity in an Overstimulating World

Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.

62. Fine Dining, The Scale & Young Kids Using Social Media

Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!

61. Discipline Makes You More Attractive

Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.

60. Jealousy & Envy

Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.

59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot

Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.