The Habit of Hurting

On My Last Nerve

Summer break is here, and so is the constant chorus of “Mom!” In this honest conversation, I share what happens when my patience runs thin, my nervous system gets overloaded, and I realize the difference between reacting and resetting. A reminder that taking a breath is sometimes the most productive thing you can do.

Why Do We Judge Other People?

In this episode, I explore the surprisingly human reasons we judge other people, from parenting and social media to neuroscience, nervous system regulation, and the stories our brains create about the people around us. Along the way, I share a very real parenting moment that reminded me just how quickly judgment can sneak in—and why awareness might be the first step toward compassion.

Sometimes our best teachers are children 🩷 Meditation from my beautiful 9 year old 🩷

Today’s meditation is a very special one for me. This guided meditation was created and narrated by my daughter, Sophia, and as her mom, I couldn’t be more proud of the kindness, creativity, and heart she poured into it. I wanted to share it here on the podcast because sometimes the simplest voices carry the most beautiful reminders—to slow down, breathe, and find a little peace in the middle of a busy day. I love that she is learning through watching me and she asked me to post this. I could not be more proud. 🫶🏼

Spirituality, Curiosity, and the Unknown

This week, I’m stepping outside my comfort zone and talking about spirituality, past lives, and the possibility that there may be more to life than we fully understand. Inspired by Dr. Brian Weiss’s Many Lives, Many Masters, my own experiences, and a journey that began during one of the hardest times in my life, this episode isn’t about having answers—it’s about staying curious, asking questions, and exploring new ideas with an open mind.

The one thing you can’t get back….. Time

Have you ever stopped to think about how you’re spending your time? In this episode, Janine explores why time may be our most valuable resource, how mindfulness helps us slow down enough to truly experience life, and why the little moments often become the ones that matter most. A thoughtful, relatable conversation about being present before life passes by on autopilot.