Linchpin Conversations

Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during tax season. He got interested in fitness at the end of college when he started to gain a bit of weight. He has tried all sorts of workout programs, but they never fully met his needs until he found Linchpin. He has been a Linchpin member for 2 years & looks forward to many more.

1. Key movements to learn first. 2. Zone 2 training. 3. What if you never time your workouts? 4. Ways to program jumping rope. 5. Times for a ruck march. 6. What is high intensity?

Jenny is a mom & a Linchpin member. She has been through a lot & uses fitness as a healthy way to help keep her life on track. Her father had addiction issues & was not present in her life. Her mom suffered from mental illness & also had addiction issues. She was raised by her grandparents & credits them with her upbringing. She is a survivor & a strong woman inside & out. This is her story.

1. Varied Not Random cycles. 2. Helping a new athlete. 3. One warm-up forever 4. Drained from life & CF. 5. Bodyweight loading. 6. L-sit rope climb variations. 7. Is CF's definition of fitness missing anything? 8. Writing a book.

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.