Listen Up Ladies

Just when you thought we had gone MIA…..we’reeeee baaaaack! 👋 It’s been a crazy 2021 with lots of exciting things happening in both our business and  personal life so we thought we would launch our first episode of 2022 with a recap of 2021! We discuss Sarah’s new clinic 💻, the new rock on Rach’s finger 💍, how covid affected work for us in 2021 🦠 and what our plans are for 2022. 💭 So jump on and have a listen and stay tuned for more episodes this year! 🎙 Find us on instagram @listenupladies.podcast, @femalephysioco & @physioforwomen_

In today’s episode of Listen Up Ladies, we chat to Pelvic Floor Physiotherapist and business owner Fiona Rogers. Fiona owns Pelvic Floor Exercise with her husband Craig Rogers, a platform that brings you the most up-to-date researched based information and quality products to assist you in recovering and maintaining your pelvic floor health. Fiona talks to us today about electrical stimulation and how it can help improve the strength and function of your pelvic floor. Website: www.pelvicfloorexercise.com.au [http://www.pelvicfloorexercise.com.au/] Instagram: @pelvicfloorexercise This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Listen to the episode to find a discount code for 20% off your next purchase, valid until 30st November 2021. Website: www.activetruth.com.au [http://www.activetruth.com.au/] Instagram: @activetruth and @activetruthmaternity

In this episode of Listen Up Ladies we chat with Claire about her positive birth induction. Claire speaks of her pregnancy experience birth preparation, birth and postpartum recovery. Instagram: @clairefalconer_ @coachedbyclaire @vanlifestraya Website: www.coachedbyclaire.com [http://www.coachedbyclaire.com/] This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021. Website: www.activetruth.com.au [http://www.activetruth.com.au/] Instagram: @activetruth and @activetruthmaternity

In this episode, we talk to Women’s Health Physiotherapist Ruth Schubert. Ruth talks about pelvic pain and how we can manage it using dilators, medications and exercise. Practice: Exhale Physiotherapy 2/17 Tasman Way Byron Bay NSW 2481 Ph: 0431 181 922 Website; www.exhalephysio.com.au [http://www.exhalephysio.com.au/] Instagram; @exhale_physiotherapy Pelvic Pain books recommended: 1. Pain and Prejudice by Gabrielle Jackson 2. Show me Where it Hurts by Kylie Maslen 3. How to Endo by Bridget Hustwaite This episode of Listen Up Ladies is proudly brought to you by Olive & Bee - Intimate Cream. Doubling as a personal lubricant and moisturiser, Olive & Bee is formulated with olive oil and beeswax. Website: https://www.oliveandbee.com.au/ [https://www.oliveandbee.com.au/] Instagram: @olivebeeandme

In this episode of Listen Up Ladies, we chat to co-founders Dr. Raelia Lew and Jordi Morrison. The creators behind Lovers lubricants. Lubricants for men and women that are sensual, luxurious and meet specific needs, tailored to the individual. Instagram: @loversproducts @drraelialew @missjordi Website: www.loversproducts.com.au [http://www.loversproducts.com.au/] This episode of Listen Up Ladies is proudly brought to you by Lovers Products. Listen to the episode to find a discount code for 10% off their entire range! Website: https://loversproducts.com.au/ Instagram: @loversproducts