The Small Rule That Will Change Your Life | Matt Monday

How to Move On When Your Ex Finds Someone Else | Rewind

There's a particular kind of heartbreak that comes from seeing your ex move on before you have. It can leave you wondering what they saw in someone else that they didn't see in you, or whether they were always meant to end up with someone else in the first place. In this episode, Matthew answers a question from a live audience member who is trying to let go after the end of a five-year relationship. They talk about why it's so hard to move on when someone else seems to have done it so quickly, the role our ego plays in heartbreak, and one shift in perspective that can completely change the way we see the relationship we've lost. If you've been feeling stuck after a breakup or can't stop thinking about your ex moving on, this is an episode you'll want to hear. --- ▶▶ If you're healing from heartbreak and want more support, join me for my free, live 5 Days to Mend experience happening on July 20-25, 2026 MendWeek.com [https://MendWeek.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Truth About Heartbreak

Heartbreak has a way of changing everything. It can make the world feel unfamiliar, leave you questioning yourself, and convince you that no one could possibly understand the weight you're carrying. In this special episode, I wanted to do something different. I'm reading an essay I wrote over the last ten days about heartbreak, what it really feels like, why it can be one of the most devastating experiences of our lives, and the hope that still exists even when you can't see it. If you're in the middle of heartbreak right now, I hope this feels like someone sitting beside you in the darkness, reminding you that you're not alone and that healing is possible. I also share details about 5 Days to Mend, a free five-day live experience beginning July 20, where I'll be with you each day to help you navigate heartbreak, answer your questions, and support you through the healing process. If your heart is hurting right now, I'd love for you to join me. --- ►► Your Healing Starts Here. Join me for my FREE 5 Days to Mend: MendWeek.com [https://mendweek.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Get Over Any Heartbreak | Matt Monday

Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced. But not all heartbreak is the same. The pain of losing someone you never really got to have isn't the same as the pain of losing a long-term relationship. And neither of those feels like the heartbreak of someone walking away without warning. The truth is, different kinds of heartbreak keep us stuck for different reasons. That's why, in this week's episode, I talk about the four kinds of heartbreak I see most often, why each one is so uniquely painful, and what it takes to move through it. If you're going through heartbreak right now, or you're still carrying one from years ago, I hope it gives you a little clarity, a little hope, and reminds you that you're not alone. --- ►► Your Healing Starts Here. Join me for my FREE 5 Days to Mend: MendWeek.com [https://MendWeek.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Will They Lose Interest After You Sleep Together? | Rewind

Worried that sleeping with someone will change the way they feel about you? In this episode, I tackle one of the biggest sources of anxiety in dating: when to have sex, how to bring up the conversation beforehand, and what to do if you're afraid of being rejected or ghosted afterward. I also share a simple script you can adapt to make that conversation feel more natural, along with the mindset that will help you stop feeling like your happiness depends on someone else's response. My hope is that, by the end of this episode, you'll feel more confident making decisions that are right for you, not out of fear of losing someone, but from a place of self-respect and clarity. Because when you know you'll be okay no matter the outcome, you stop worrying about "losing your power" and start dating with much more confidence. --- ►► Try Matthew AI for 24/7 coaching and advice anytime at AskMH.com [https://AskMH.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Running Out of Time to Find Love? | Rewind

If you've ever felt like you're running out of time to find love, you're not alone. It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can make us settle for relationships that feel like progress, even when they're taking us further away from the love we actually want. In this episode, Matthew shares seven mindset shifts to help you let go of the fear, comparison, and uncertainty that can come with being single. He explores why there is no universal timeline for love, why being in the wrong relationship is never better than being on your own, and how building a life you genuinely enjoy today puts you in the best position to find the right relationship tomorrow. Whether you're feeling left behind, questioning your future, or simply tired of the pressure to have it all figured out, this conversation offers a healthier way to think about love, timing, and your own journey. --- ►► Try Matthew AI for 24/7 coaching and advice anytime at AskMH.com [http://askmh.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.