podcast – Science of Running

The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…

In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the third part of their three-part series on becoming a champion. This segment, ‘How to Recover. How to Connect” focuses on the oft forgotten part of greatness: the team around you and the relationships you develop. Steve’s NEW Book…

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the…

In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus kick off a three-part series on what it takes to become a champion. They delve into the essential mindset and behaviors needed to succeed at the highest levels of athletic competition. Steve and John discuss the importance of long-term vision, delayed gratification,…