Mann Ki Khidki - Dr Dhruti Anklesaria

Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. Ordinary thoughts course through our mind like a deafening waterfall, In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being." We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.

Disappointments are inevitable, and how we cope with them is often a defining moment in our lives. How we respond to disappointment is often influenced by our upbringing; some people seek to avoid disappointment by underachieving (setting their expectations permanently low) while others seek to avoid it by overachieving (setting their expectations unattainably high). Regardless of which way we lean, we can learn to respond healthily to disappointment by adopting a coping style that seeks to understand what happened, checks whether our expectations were reasonable, reevaluates our perceptions and behaviors, and seeks positive solutions instead of dwelling on the past. Introspection can be helpful, but rumination is often not. Although disappointment is inevitable, being discouraged is always a choice. Disappointment has to lead through acceptance, come and learn with us how to deal with disappointment by hypnosis

The American Psychological Association (APA) defines [http://www.apa.org/topics/anxiety/] anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure [https://www.medicalnewstoday.com/articles/270644.php].” Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition. In this article, we look at the differences between anxiety and anxiety disorder, the different types of anxiety, and the available treatment options. Anxiety is an issue that can be faced by everyone at any moment of life. The impact depends and varies from person to person and severity can be seen for weeks together. Here we are to help you overcome anxiety with this podcast and help everyone overcome anxiety, this shall help everyone to overcome the constant fear of ANXIETY and would instantly relieve people of it.

The term sadness and depression are used in synonyms to each other but are they same ? or are they two sides of the same coin? or are poles apart? these are the normal questions all of us think about and wish to understand these but due to no or limited access to mental health we are unable to understand these.  Thus we decided to come up with a Podcast to answer all your questions regarding the difference between sadness and depression. The symptoms of depression and the sign in an individual that should always be paid attention to. The video helps the viewers to understand the journey of being in a state and being in depression and how can one understand the symptoms, by this we might be able to make a small difference in someone's life.

We face emotional, physical, and mental stress and do not address it till the time it hurts us, this episode will help you take tot he hypnotic state of trance to release the tension from your body and thus give a state of relaxation to you mind. It helps the listeners to take them from the state of anxiety and stress to a more relaxed and a better state in life.