Mantra with Jemma Sbeg

I Let Myself Feel Disappointed

This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re taught to skip over. Letting yourself feel disappointed doesn’t make you ungrateful or negative. It makes you honest. This mantra is an invitation to stop forcing a smile and start honoring what’s true, because healing begins when you allow yourself to feel it all. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! * Instagram: @mantraopenmind [https://www.instagram.com/mantraopenmind/] | @OpenMindStudios [https://www.instagram.com/openmindstudios/] * TikTok: @OpenMind [https://www.tiktok.com/@openmind] * Facebook: @0penmindstudios [https://www.facebook.com/0penmindstudios] * X: @OpenMindStudios [https://x.com/openmindstudios] * YouTube: @OpenMind_Studios [https://www.youtube.com/@OpenMind_Studios] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

I Celebrate Small Wins

This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build momentum through encouragement instead of pressure. Celebrating small wins is not about lowering the bar. It’s about honoring the process and reminding yourself that every step forward matters. This mantra will help you stay motivated, present, and proud of how far you’ve already come. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! * Instagram: @mantraopenmind [https://www.instagram.com/mantraopenmind/] | @OpenMindStudios [https://www.instagram.com/openmindstudios/] * TikTok: @OpenMind [https://www.tiktok.com/@openmind] * Facebook: @0penmindstudios [https://www.facebook.com/0penmindstudios] * X: @OpenMindStudios [https://x.com/openmindstudios] * YouTube: @OpenMind_Studios [https://www.youtube.com/@OpenMind_Studios] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

I Am Allowed to Not Have All the Answers

This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at our fingertips, it's easy to feel inadequate when we encounter uncertainty. But true wisdom often lies in the humility of not knowing everything and trusting the process of discovery. In this episode of Mantra, we'll explore how to release the burden of needing to be omniscient, embrace curiosity, and find peace in the unfolding journey. Allowing yourself to not have all the answers isn't a sign of weakness; it's a profound act of self-compassion that opens doors to new learning and growth. This Mantra will help you ease the pressure, lean into the unknown, and trust that clarity will come in its own time. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! * Instagram: @mantraopenmind [https://www.instagram.com/mantraopenmind/] | @OpenMindStudios [https://www.instagram.com/openmindstudios/] * TikTok: @OpenMind [https://www.tiktok.com/@openmind] * Facebook: @0penmindstudios [https://www.facebook.com/0penmindstudios] * X: @OpenMindStudios [https://x.com/openmindstudios] * YouTube: @OpenMind_Studios [https://www.youtube.com/@OpenMind_Studios] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

I Trust That My Body Knows What It's Doing

This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores how to reconnect with your body’s wisdom, listen to its signals, and move through the world with more self-compassion and ease. Your body is not the enemy. It is your home, your guide, and your greatest ally. This mantra is a reminder to tune in, release control, and believe that your body is working with you, not against you. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! * Instagram: @mantraopenmind [https://www.instagram.com/mantraopenmind/] | @OpenMindStudios [https://www.instagram.com/openmindstudios/] * TikTok: @OpenMind [https://www.tiktok.com/@openmind] * Facebook: @0penmindstudios [https://www.facebook.com/0penmindstudios] * X: @OpenMindStudios [https://x.com/openmindstudios] * YouTube: @OpenMind_Studios [https://www.youtube.com/@OpenMind_Studios] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

I Am Not Afraid To Ask For What I Need

This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This episode explores how to get clear on what you truly need emotionally, physically, and spiritually, and how to ask for it without guilt or apology. Asking is not about being too much. It is about trusting your worth and allowing others to meet you with care. This mantra invites you to use your voice, set clear boundaries, and believe that your needs matter. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! * Instagram: @mantraopenmind [https://www.instagram.com/mantraopenmind/] | @OpenMindStudios [https://www.instagram.com/openmindstudios/] * TikTok: @OpenMind [https://www.tiktok.com/@openmind] * Facebook: @0penmindstudios [https://www.facebook.com/0penmindstudios] * X: @OpenMindStudios [https://x.com/openmindstudios] * YouTube: @OpenMind_Studios [https://www.youtube.com/@OpenMind_Studios] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]