How to Reverse Engineer Peak State w Dawson Church | Masters of Wellness PODCAST

How to become a Menopause Wingman ft. Michelle Hardwick | Masters of Wellness PODCAST

Unlock the secrets of navigating menopause together! In this episode, we dive deep into how partners can support each other through this life transition. Join Edward and Michelle Hardwick as they discuss practical strategies for understanding menopause, improving communication, and strengthening relationships. Discover the importance of being a supportive teammate during this journey. Michelle's website: https://www.MenopauseWingman.com [http://www.MenopauseWingman.com] Key takeaways: * Menopause is a relationship journey, not just a woman's issue. * Learn the sentence that can save marriages in week one. * Understand the emotional challenges faced by both partners. * Discover practical tips for showing up and being supportive. Timestamps: 00:00 Introduction 04:18 What is menopause? 06:10 The importance of support 0:11 Michelle's journey into menopause coaching 14:46 Understanding the emotional impact 20:28 The three-step framework: Understand, Connect, Show Up 30:55 Common mistakes men make 35:40 How to have meaningful conversations What's your biggest challenge with menopause? Drop it in the comments! Subscribe for weekly insights on wellness and relationships! #MenopauseSupport #RelationshipGoals #WellnessJourney

How to Transform your Relationship with FOOD ft. Alicia Goddard | Masters of Wellness PODCAST

Unlock the secrets to lasting health and wellness! In this episode of the Masters of Wellness Podcast, we dive deep with Alicia Goddard, founder of True Nature Nutrition, as she reveals how to break free from the cycle of restrictive diets and build a healthier relationship with food and movement. If you've ever struggled with your health despite knowing what to do, this conversation is for you! Alicia's Website: https://truenaturenutrition.com.au [https://truenaturenutrition.com.au] Key takeaways: * Discover why knowing and doing are two different things in health. * Learn how to rebuild your relationship with food and movement. * Understand the importance of self-love and care in achieving wellness. * Explore the holistic approach to health beyond just diet. Timestamps: 00:00 Introduction 00:30 Why change is hard 01:02 Meet Alicia Goddard 02:18 The importance of mindset in health 05:22 Overcoming personal challenges 10:00 The role of stress in health 15:12 Building sustainable habits 20:00 The impact of trauma on health 25:00 Alicia's journey to becoming a nutrition coach 30:00 The importance of community and support 35:00 How to start your health journey What's your biggest challenge with health and wellness? Drop it in the comments! Subscribe for weekly insights on health and wellness! #HealthJourney #Nutrition #WellnessPodcast

Unlocking the Secrets of the Beauty Industry ft. Brian Ecclefield | Masters of Wellness PODCAST

Unlock the secrets of skincare claims! In this episode, we decode terms like "hypoallergenic" and "dermatologist tested" to help you navigate the often confusing world of beauty products. Join Edward Curtain and Brian Ecklefield, founder of Validated Claim Support, as they discuss the importance of transparency in skincare testing and how to choose products that truly work for you. Key takeaways: * Understand what "clinically proven" really means. * Learn about the ethical considerations in skincare testing. * Discover the difference between men's and women's beauty products. * Get tips on how to audit your skincare routine for effectiveness. Timestamps: 00:00 Introduction 01:13 What does "clinically proven" mean? 02:12 The importance of transparency in skincare 05:54 Advancements in clinical testing 10:04 Ethical concerns in the beauty industry 14:34 How to choose the right sunscreen 20:30 Red flags in skincare products 25:03 Understanding hypoallergenic claims 30:01 The role of hydration in skincare 35:25 Minimalist skincare routines 43:17 Seven-day skincare challenge What's your biggest challenge with skincare? Drop it in the comments! Subscribe for more insights on skincare and wellness! #SkincareSecrets #BeautyIndustry #WellnessPodcast

How to Reboot your S3X Life ft. Orest Komarnyckyj | Masters of Wellness PODCAST

Most relationships silently suffer when intimacy vanishes—yet most couples don’t realize it’s happening until it’s too late. What if the real problem isn’t a lack of attraction, but a system that stops producing safety, connection, and desire? On this eye-opening episode, intimacy coach Orist Komarnyckyj reveals how relationships drift into dead bedrooms and what you can do to reverse course—without blame, shame, or walking on eggshells. Discover how small shifts in behavior and mindset can reignite long-lost passion. You’ll learn the surprising reasons couples stay stuck, the subtle signs that intimacy is disappearing, and the crucial first step: understanding that change begins with yourself.

Breaking Free from the Diet Cycle: Menopause and Hormonal Balance ft. Debbie Harris | Masters of Wellness PODCAST

Breaking Free from the Diet Cycle: Menopause and Hormonal Balance If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map. Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction. We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out. You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause. In This Episode, You’ll Learn * What menopause changes in your body (and why weight loss can feel harder) * How to break the diet cycle and stop starting over * The role of cortisol and stress in appetite, energy, and fat storage * Practical strategies for sustainable health and weight management * How the subconscious mind shapes food decisions — and how self-hypnosis supports lasting change Sound Bites “Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.” Chapters 00:00 The Diet Go Round: Breaking Free from Cycles 02:13 Debbie’s Personal Journey and Transformation 04:43 Hormonal Changes and Their Effects 07:34 Navigating the Three Phases of Eating 10:20 The Subconscious Mind and Food Relationships 13:02 Practical Strategies for Weight Management 16:00 Conclusion and Key Takeaways 23:06 Childhood Food Associations and Emotional Triggers 25:49 Navigating Family Dynamics and Food Relationships 29:51 Real-Life Success Stories in Weight Management 33:53 Debunking Diet Myths and Misconceptions 44:07 The Role of Hypnosis in Behavioral Change 58:34 Leveraging Technology for Healthy Living 59:48 Navigating Sleep Challenges During Menopause 01:02:06 Understanding Weight Management and Hormonal Changes 01:04:33 The Importance of Advocacy in Menopause 01:07:01 The Role of Support in Relationships 01:09:22 Men’s Perspective on Supporting Partners 01:16:28 Intimacy and Changes in Relationships 01:19:10 The Need for Education and Open Conversations Guest Links Website https://30tolife.org Keywords menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health. Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.