Mindful In Minutes Meditation

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠⁠Order Meditation For The Modern Family⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** ⁠⁠Order Meditation For The Modern Family⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation) Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm [https://yogaforyouonlinepages.ck.page/c232741279] Books Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **Download 4 sample days from You Are Not Your Thoughts Here [https://dogged-innovator-17.ck.page/acaacd5027]** Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey. Learn more about Cassie Cassie's website [https://www.cassieuhl.com/] Cassie's Podcast [https://podcasts.apple.com/us/podcast/rooting-into-wholeness-with-cassie-uhl/id1575866848] Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more about Cassie ⁠Cassie's website⁠ [https://www.cassieuhl.com/] ⁠Cassie's Podcast⁠ [https://podcasts.apple.com/us/podcast/rooting-into-wholeness-with-cassie-uhl/id1575866848] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]