The First Foundation of Mindfulness

Ehipassiko - Seeing for Ourselves

In this episode, Richie talks about the importance and even necessity of practice and experiencing for ourselves.

Working with The Inner Critic

In this episode, Richie talks about working with the inner critic and the four efforts.

Meeting the Moment with Metta

In this episode Richie talks about meeting all parts of our experience with metta and how this can lead to more ease and clarity.

The Five Hindrances

In this episode we discuss the 4th foundation of mindfulness which includes, among many others, the five hindrances.

Mindfulness of the Mind

In this episode we discuss the third foundation of mindfulness - mindfulness of the mind. We explore how the mind pushes away, grasps or pulls toward, or runs in circles any pet of our experience - otherwise known as craving, aversion, or confusion.