Mindfully Thrive

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1726631/open_sms] In this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home, the quiet beauty of a slower life, and how to stay connected to what matters most. Courtney shares her journey from early blogging days to raising a family across continents, and how she’s created a life rooted in freedom, presence, and deep family connection. This is an honest and warm conversation about love, letting go, and choosing a path that feels true—even when it means starting again. Episode Timestamps: 00:00 – Welcome & Courtney’s introduction 01:17 – Motherhood, creativity & living with intention 05:35 – Letting go as her eldest leaves home 07:47 – Raising adventurous, independent kids 13:00 – Lessons from family travel & redefining home 22:45 – From blogging to Substack: evolving creatively 27:00 – Daily rhythms, boundaries & staying grounded 33:00 – Trusting big decisions & embracing the unknown 35:11 – The desire for new adventures 40:45 – Aging, perimenopause & reclaiming womanhood 48:14 – What she wants her children to remember 🔗 Courtney Adamo Links: Substack (where she shares weekly letters and membership content): https://courtneyadamo.substack.com Instagram (for daily life, updates & thoughtful reflections): https://www.instagram.com/courtneyadamo [https://www.instagram.com/courtneyadamo]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1726631/open_sms]  Mic unplugged, heart fully on. This one’s a little lo-fi, but very real.  In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty and vulnerability, she explores themes of burnout, joy, creative nourishment, and what it means to honor the slow unfolding of change. From the classroom to the podcast mic, Ella invites us into the tender in-between space where new dreams begin to take shape. ✨ Topics in this episode: * The power of expanders and creative permission * Gate 58 in Human Design: Joy & Vitality * Creative vitamins and how small acts of joy refill us * Navigating the season before the leap * Letting go of people-pleasing in order to stay true to self Whether you’re in the classroom, creating something new, or just yearning for a soft pivot, this episode offers you a moment to pause, breathe, and reconnect with what lights you up. 💌 Have thoughts or reflections to share? Ella welcomes heart-centered messages—reach out anytime. 🌱 Here's to the soft pivots and bold, joyful moments.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1726631/open_sms] In this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens—art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a bold, colorful online presence, Cassie has inspired thousands of teachers to stay playful, passionate, and true to their creative spark. We talk about the early days of blogging, how creative burnout led her to start something new, and how she built a thriving platform while teaching full-time. Cassie shares her morning rituals, her experience writing books, and what it really felt like to step away from the classroom—and into a new season of creativity and freedom. This is a conversation for anyone feeling the pull toward a next chapter. ⏱️ Highlights: * Why blogging helped Cassie through burnout * Building a creative practice outside the classroom * The power of morning stillness and The Miracle Morning method * Identity shifts after leaving teaching * Writing and self-publishing books for art teachers * Advice for teachers dreaming of a new path 🔗 Links & Resources: 🌐 Website: CassieStephens.com [http://www.cassiestephens.com] 📸 Instagram: @cassie_stephenz [https://www.instagram.com/cassie_stephenz/] 📚 Books by Cassie Stephens: * Clay Lab for Kids – Amazon * Stitch and String Lab for Kids – Amazon * Art Teacherin’ 101 and self-published books – Her Book Page * Elements of Art series – in progress (updates on Instagram) 📖 Book Mentioned: The Miracle Morning by Hal Elrod – Amazon

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1726631/open_sms] Join Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only illuminates our paths but also guides us toward living authentically and fully. We'll also tackle the concept of stillness—its comforting embrace for some and its elusive nature for others, like Nicole and Lauren. Through engaging journal prompts and a serene guided meditation, we’ll learn to balance activity with tranquility and recognize how these elements shape our visions and life journeys. Whether you’re seeking inspiration to navigate your challenges or simply need a moment to pause and reflect, this episode offers valuable insights into using joy and stillness as tools for personal growth and fulfillment. Tune in to reconnect with your inner vision holder and enrich your journey with mindfulness.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1726631/open_sms] summary In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution of their partnership, and the commitment required to grow a podcast. They share insights on overcoming self-doubt, finding inspiration, and the joy of creating content that resonates with their audience. The episode concludes with a look at their future plans and the exciting developments in their podcasting journey. Chapters 00:00 Introduction to Thriving and Self-Care 03:12 Exploring Stillness and Self-Care Practices 06:01 The Birth of the Self Care Club Podcast 08:54 Navigating Growth and Commitment in Podcasting 12:10 Overcoming Doubts and Self-Sabotage 15:02 Finding Inspiration and Expanders 17:51 The Evolution of 40ish Podcast 21:08 Future Plans and Closing Thoughts Takeaways * Thriving is a personal interpretation and can be aspirational. * Self-care should not feel like an additional burden. * Creating moments of stillness is essential for mental health. * The partnership in podcasting provides a safety net for growth. * Commitment to a project can be driven by joy and excitement. * Self-sabotage often stems from fear of the unknown. * Finding inspiration in others can be a positive motivator. * Authenticity is key in connecting with an audience. * The podcasting landscape is ever-changing and requires adaptability. * Future plans include live events and continued content evolution.