Minding Mine with Bria

When Porsha Williams began having dreams of her ancestors and feeling their presence, she did not shy away from it. She embraced it!  However, when she began telling people little things that were going to happen in the near future, her mom had to advise her that she may be scaring her friends.  In order to channel her gifts, she began writing.  She wrote EVERYTHING from journaling to “Dear God” notes.  In this episode you will learn: 1. How Porsha views the image of God 2. The importance of RADICAL self love 3. Why moving conjures energy Honorable Mentions: James Cone and Black Theology [https://medium.com/christian-citizen/a-look-at-james-cone-and-black-theology-e4a3ae2c6938] Kundalini Yoga [https://www.healthline.com/health/kundalini-yoga#:~:text=Kundalini%20yoga%20is%20a%20form,the%20base%20of%20your%20spine.] The Secret Language of Color [https://www.amazon.com/Secret-Language-Color-Cards/dp/1582703264] Where can you find Porsha: Instagram: https://www.instagram.com/porshanality/ [https://www.instagram.com/porshanality/] Website: https://www.justporsha.com/links [https://www.justporsha.com/links] 🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿 Ready to invest in your spiritual empowerment and wellbeing education so you can reclaim your divine purpose and power? Sign up for my Minding Mine ToolKit 1. Inner Powerhouse Meditation [http://bit.ly/innerpowerhousemeditation] (http://bit.ly/innerpowerhousemeditation [http://bit.ly/innerpowerhousemeditation]) Connect and Commune with me! 1. Instagram @thebriabailey | www.briabailey.com [http://www.briabailey.com/] | bria@briabailey.com [bria@briabailey.com] 🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿🙏🏽🙏🏾🙏🏿 Until the next episode. . . Live and love abundantly, Bria

TBA

Today we have Tara Nicolas - a multifacted healer and creative shares with us the journey of staying true to your purpose, the power of meditation and specifically radiant human meditation to tap into stillness and your true alignment. Connect with Tara! * Instagram @taranicolas | www.taranicolas.com [http://www.taranicolas.com/] Minding Mine ToolKit * Inner Powerhouse Meditation [http://bit.ly/innerpowerhousemeditation] (http://bit.ly/innerpowerhousemeditation [http://bit.ly/innerpowerhousemeditation]) Connect and Commune with me! * Instagram @thebriabailey | www.briabailey.com [http://www.briabailey.com/] | bria@briabailey.com

Today it is just you and I again for the second part of the two-part chat about stillness. Stillness is one of these “catchy” “trendy” new age, spiritual and wellness buzzwords that everyone loves to throw around. Yet in a society of “booked and busy” and self worth based on how burnout you are, what and how to be still isn’t taking hold. Furthermore, it is not something we are “taught” and may not naturally come. So today we continue to dive into what stillness offers you and how to be still.  Here’s what we talk about today. * Deep dive into what stillness offers- the true inner peace that’s free of the clutter * How to be still through ritual of meditating and self- accountability * Lifestyle that supports stillness A quick memory check, in episode 2, which is Part 1 of this chat, we discussed * What is stillness? No but really…. What is it and more importantly what is a stillness pre-requisite * What stillness offers you Minding Mine ToolKit * Inner Powerhouse Meditation [http://bit.ly/innerpowerhousemeditation] (http://bit.ly/innerpowerhousemeditation [http://bit.ly/innerpowerhousemeditation]) Meditation Playlist Recommendations * Minding Mine Meditations (Spotify [https://open.spotify.com/playlist/6fL3krUdVwc26ArwwOX1Il?si=cdc22def5a7f41f5] | Apple Music [https://music.apple.com/us/playlist/minding-mine-meditations/pl.u-ovRluJWgpk]: @thebriabailey) * Minding Mine Sounds (Spotify [https://open.spotify.com/playlist/7t4oVUtE4TUT30wJdKt01p?si=d456999e63784c30] | Apple Music: [https://music.apple.com/us/playlist/minding-mine-sounds/pl.u-GPybuB4zd5] @thebriabailey) Connect and Commune with me! * Instagram @thebriabailey | www.briabailey.com [http://www.briabailey.com] | bria@briabailey.com [bria@briabailey.com] Until the next episode. . . Live and love abundantly, Bria

Today,  we have Lauren Solomon of Lotus Sol Wellness to talk about her journey, how she and you can go from sad and snatched to walking by faith and the important role of  yoga in supporting your faith walk. She shares the raw truths about inner work, knowing how to walk by faith and what it means and takes for transformative healing. Connect with Lauren! * Instagram @lotussolwellness| www.lotussol.com [http://www.lotussol.com] Minding Mine ToolKit * Inner Powerhouse Meditation [http://bit.ly/innerpowerhousemeditation] (http://bit.ly/innerpowerhousemeditation [http://bit.ly/innerpowerhousemeditation]) Connect and Commune with me! * Instagram @thebriabailey | www.briabailey.com [http://www.briabailey.com] | bria@briabailey.com [bria@briabailey.com] Until the next episode. . . Live and love abundantly, Bria