The Secret to Staying Motivated for Years - The Flexibility Guy #004

Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode! Elia: https://www.instagram.com/the.flexibility.guy/ [https://www.instagram.com/the.flexibility.guy/] https://www.youtube.com/ @theflexibilityguy  [https://www.youtube.com/⁠ @theflexibilityguy ⁠ ] Enes: https://www.instagram.com/enescanmoves/ [https://www.instagram.com/enescanmoves/] https://www.youtube.com/ @EnesCanMoves  [https://www.youtube.com/⁠ @EnesCanMoves ⁠ ] FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula [https://www.enescanmoves.com/the-handstand-formula] 00:00 Intro 02:24 Elia's background story 12:46 The importance of Listening to YOUR Truth 24:48 Methods and Mental Fortitude: The Journey as the Reward 27:12 Perseverance and Dedication: Devotion to the Cause 37:54 Navigating Societal Pressure and Personal Enjoyment 50:04 How to start at 0/The Significance of a Strong Foundation 01:02:01 Outro