New Year: Less Stressed Out YOU

Your Nervous System: Is Your Body Ruining Your Day?

The Brain Series continues! In this episode, Dr. Brown explains how emotions don't just come from our brain, but from our bodies as well. Dr. Brown teaches how we need to think and feel through our emotions by addressing it when it happens and releasing it when you're recovering. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Somatic Healing: Feeling to Heal

My session is back with an all new season! In this episode, Dr. Brown explains somatic ideas to help treat yourself differently and gives you tips and the skills to implement them into your life. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals

The Importance of Mind/Body Connection with Sue McCarroll

Join Dr. Brown & Sue McCarroll as they discuss what “real Pilates” is, how our diet can affect our mood, and small daily changes we can make for our mind & body wellness. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Understanding Empathy, and Connecting to the World Beyond Life and Death with Hope Taylor Medium

Join Dr. Brown & Hope Taylor as they explore the differences between a Psychic and a Medium, how Hope learned to hold boundaries with her abilities, listening to your inner voice and managing your own empathy. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals. Trigger Warnings: SA, Child Abuse, Death

The Beauty of Realness & Self Expression with Taylor Anderson

Join Dr. Brown & Taylor Anderson as they explore the journey of self expression and how to feel confident in a world that does not encourage you to be. Taylor discusses her first viral video, being a burlesque dancer, and the journey to becoming unapologetically real in a world that does not always support that growth. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.