n=1 Exercise with Glen Owen

Hey Everyone, I hope this finds you in good health amidst the Corona Pandemic. Today's episode is a primer on new exercise habits and how I think most people should approach them! Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

Hey Everyone, I hope this finds you in good health amidst the Corona Pandemic. Today's episode looks at what at you can do at home to ensure you stay healthy and fit while you quarantine. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

Today on the podcast Sam Trotta joins me again as we bust some health and fitness myths. We address the "rules" of lifting, put an end to the debate about which diet is best, and address why "Natural" isn't better. Join us for the ride! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

Today I had my good friend Sam Trotta on the podcast. We chatted about some of the emotional and cognitive components of fitness that often go overlooked: Why are you exercising...why are you ACTUALLY exercising, being objective in exercise, and asking the right questions. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca

Today I interviewed a good friend, mentor, and expert in the field of exercise and health: Brandon Green. Brandon Green is Fitness Professional with over 15 years of experience in the field. He works with clients across a broad spectrum and has a lot to offer. Today we discussed what't not working in the fitness industry, why exercise is one of the best modalities to help with unwanted pain and sensations, and much more. Enjoy! Follow on Instagram - https://www.instagram.com/go_integrated_health/ Follow on Facebook - https://www.facebook.com/pg/gointegratedhealth/ On The Web - https://www.gointegratedhealth.ca