#48: Amateur Habits: Upgrade and Turn Pro

#56: Cultural Relationship Expert Tanya Mitra Talks Relationship Intelligence, Resilience, & Midlife Reinvention

This episode of the No Knockouts podcast hosts Tanya Mitra, the creator of Cultural Relationship Intelligence™ (CRI), a cultural relationship expert, and co-host of TLC's 90 Day: Hunt for Love and Between the Sheets. As the Canadian-born daughter of Indian immigrants, Tanya has spent her life navigating cultural identity, belonging, and the complexities of interracial and intercultural relationships. She developed her culturally focused approach after her own life imploded - losing her VP fashion career and her marriage within six weeks of each other and finding herself rebuilding life as a single mother from the ground up. Today, Tanya helps women and couples better understand how culture shapes the way they see themselves, communicate, connect, define success, and experience love. Through coaching, speaking, media appearances, and content, she has helped thousands of people think differently about relationships, identity, and the stories they've inherited about who they're supposed to be. In this episode, we talk: * relationship/marriage coaching vs therapy * is it too late to rebuild a relationship? * blame, resentment, and accountability in relationships/marriage * the challenges couples face, especially in interracial relationships * what makes a marriage/relationship resilient * the most sensitive time in a marriage * midlife reinvention * the importance of resilience in marriage and relationships Tanya coaches both couples and women.  Tanya can be found: Website:  https://thetanyamitra.com/ [https://thetanyamitra.com/] Instagram:  https://www.instagram.com/thetanyamitra/ [https://www.instagram.com/thetanyamitra/] Facebook:  https://www.facebook.com/thetanyamitra [https://www.facebook.com/thetanyamitra] Tiktok:  https://www.tiktok.com/@thetanyamitra [https://www.tiktok.com/@thetanyamitra] LinkedIn:  https://www.linkedin.com/in/thetanyamitra/ [https://www.linkedin.com/in/thetanyamitra/] Free Resource from Tanya: 39 QUESTIONS EVERY COUPLE SHOULD ASK - A Guide for Interracial, Interfaith & Intercultural Couples [https://preview.mailerlite.io/preview/188348/forms/188995631559214865] . Support the show [https://buymeacoffee.com/noknockouts] Come say Hi on social media: https://www.instagram.com/noknockouts/ [https://www.instagram.com/noknockouts/] https://www.facebook.com/noknockouts [https://www.facebook.com/noknockouts] Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels [https://noknockouts.com/mondaymorsels] Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell [https://noknockouts.com/domidlifewell/] Start your coaching journey here: https://noknockouts.com/the-big-five [https://noknockouts.com/the-big-five] Dig into the website: https://noknockouts.com/ [https://noknockouts.com/] Buy me a coffee: https://buymeacoffee.com/noknockouts [https://buymeacoffee.com/noknockouts] Make today a No Knockouts kind of day!

#55: All Knotted Up: Get Untangled

Feeling overwhelmed, stuck, or pulled in a dozen different directions? Sometimes life feels more than just busy.  It feels tangled. In this episode of the No Knockouts Podcast, I share a simple experience with a tightly knotted shoelace that becomes a powerful metaphor for the emotional knots we all face. Whether you're carrying unresolved hurt, facing difficult decisions, relationship challenges, self-doubt, or uncertainty about the future, this episode will help you slow down, assess the situation, and begin untangling one strand at a time. You'll learn practical strategies for navigating overwhelm, identifying what is within your control, letting go of what isn't yours to carry, and finding your next right step. I also share The Knots Prayer for those seeking peace, clarity, and strength when life feels especially complicated. If you're feeling all knotted up, this episode is a reminder that knots are not permanent, and with patience, resilience, and intention, you can get untangled. . Support the show [https://buymeacoffee.com/noknockouts] Come say Hi on social media: https://www.instagram.com/noknockouts/ [https://www.instagram.com/noknockouts/] https://www.facebook.com/noknockouts [https://www.facebook.com/noknockouts] Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels [https://noknockouts.com/mondaymorsels] Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell [https://noknockouts.com/domidlifewell/] Start your coaching journey here: https://noknockouts.com/the-big-five [https://noknockouts.com/the-big-five] Dig into the website: https://noknockouts.com/ [https://noknockouts.com/] Buy me a coffee: https://buymeacoffee.com/noknockouts [https://buymeacoffee.com/noknockouts] Make today a No Knockouts kind of day!

#54: Embrace Inexperience: Be a Beginner

Have you stopped trying new things because you don't want to look foolish, awkward, or inexperienced? In this episode of the No Knockouts Podcast, I explore why so many of us avoid being beginners and how that fear may be keeping us from growth, opportunity, and fulfillment. From childhood, when learning and making mistakes were expected, to adulthood, where we often feel pressure to appear competent and confident, many of us develop a fear of looking new. If you've ever delayed starting a business, joining a group, learning a skill, changing careers, or pursuing a dream because you weren't sure you'd be good at it, this episode is for you. You'll learn: • Why being a beginner is essential for personal growth • How protecting your ego can keep you stuck • The power of adopting a beginner's mindset • Why midlife often requires us to become beginners again • How confidence is built through experience, not before it Every expert was once a beginner. Every meaningful chapter starts with not knowing. It's time to embrace inexperience, get curious, and give yourself permission to grow. Because if it feels awkward, uncomfortable, or unfamiliar, it may be a sign you're expanding into a bigger life. . Join the Do Midlife Well Book Club - noknockouts.com/domidlifewell [https://noknockouts.com/domidlifewell/] Support the show [https://buymeacoffee.com/noknockouts] Come say Hi on social media: https://www.instagram.com/noknockouts/ [https://www.instagram.com/noknockouts/] https://www.facebook.com/noknockouts [https://www.facebook.com/noknockouts] Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels [https://noknockouts.com/mondaymorsels] Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell [https://noknockouts.com/domidlifewell/] Start your coaching journey here: https://noknockouts.com/the-big-five [https://noknockouts.com/the-big-five] Dig into the website: https://noknockouts.com/ [https://noknockouts.com/] Buy me a coffee: https://buymeacoffee.com/noknockouts [https://buymeacoffee.com/noknockouts] Make today a No Knockouts kind of day!

Shift Your Energy and Accomplish More. I Dare You!

In this episode of the No Knockouts podcast, I talk about the power of daring yourself to take action instead of staying stuck in overthinking, fear, perfectionism, and endless planning. Inspired by the old-school game show Double Dare, this episode explores how a playful shift in energy can help you stop hesitating and finally start doing. If you’ve been waiting until you feel ready, motivated, confident, or certain before chasing your goals, this conversation is your challenge to move anyway. I share about: *  stop overthinking and start implementing  *  turn knowledge into action  *  overcome fear with courage  *  break out of stagnation and comfort zones  *  shift your mindset and energy to accomplish more  *  face obstacles instead of avoiding them  *  dare yourself into growth, momentum, and a better life  This episode is a reminder that your life may not change from one more plan, book, or podcast… but it just might change from one brave act of movement. If you’re ready to stop waiting and start going after what you really want, this episode is for you. I dare you to listen.... Support the show [https://buymeacoffee.com/noknockouts] Come say Hi on social media: https://www.instagram.com/noknockouts/ [https://www.instagram.com/noknockouts/] https://www.facebook.com/noknockouts [https://www.facebook.com/noknockouts] Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels [https://noknockouts.com/mondaymorsels] Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell [https://noknockouts.com/domidlifewell/] Start your coaching journey here: https://noknockouts.com/the-big-five [https://noknockouts.com/the-big-five] Dig into the website: https://noknockouts.com/ [https://noknockouts.com/] Buy me a coffee: https://buymeacoffee.com/noknockouts [https://buymeacoffee.com/noknockouts] Make today a No Knockouts kind of day!

#52: Fulfill Your Age

What if your birthday was more than just getting older? What if it became a call to live more intentionally? In this powerful and reflective episode of the No Knockouts podcast, I share a concept I'm embracing as I close out my 40's and I approach 50: Fulfill Your Age. After realizing that episode #6: Embrace Your Age became the most-listened-to episode of the podcast, I dive deeper into the ideas of aging, purpose, accountability, personal growth, intentional living, and creating a life that feels deeply fulfilling, not just long. I open up about: *  Turning 49 and approaching a new decade of life  *  Birthdays can feel more personal than New Year’s resolutions  *  Creating a “birthday word of the year”  *  Living with intention instead of waiting for “someday”  *  The emotional impact of breast cancer on my relationship with the future  *  Learning to dream, plan, and hope again  *  Letting go of habits, fears, and patterns that no longer belong in your next chapter  *  Adding life to your years, not just years to your life  This episode is for anyone navigating aging, midlife transitions, reinvention, healing, resilience, or the desire to live more fully and authentically. If you’ve ever wondered how to embrace your age, create a meaningful life, or move into your next chapter with courage and intention, this conversation will speak directly to your heart. Welcome. . Support the show [https://buymeacoffee.com/noknockouts] Come say Hi on social media: https://www.instagram.com/noknockouts/ [https://www.instagram.com/noknockouts/] https://www.facebook.com/noknockouts [https://www.facebook.com/noknockouts] Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels [https://noknockouts.com/mondaymorsels] Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell [https://noknockouts.com/domidlifewell/] Start your coaching journey here: https://noknockouts.com/the-big-five [https://noknockouts.com/the-big-five] Dig into the website: https://noknockouts.com/ [https://noknockouts.com/] Buy me a coffee: https://buymeacoffee.com/noknockouts [https://buymeacoffee.com/noknockouts] Make today a No Knockouts kind of day!