Not Your Average Keto Podcast

TrudyAnn was featured recently on KetoWoman podcast epidsode 125 and I was anxious to get in touch with her and talk more about her teas, spices and cooking.  TrudyAnn sells her own organic, oven roasted and hand blended teas and spices.  She has written a cookbook and offers a program of online cooking classes.  Check out her website at trudyannschai.com. During the broadcast we were talking about bone broth and why vinegar is added.  Besides the taste, vinegar works to bring out the minerals and collagen out of the bones.

Justin returns for another episode to talk more about eating a vegan diet. Check out his Instagram page @crowmoonkitchen

Veteran podcaster Jimmy Moore joins me today in a fun and informal chat. Jimmy sings, I snort, we both laugh a lot, it’s all good. But don’t use the word woke

Today I’m talking to Justin Weber. Several years ago on the birth of his first child, he realized that at nearly 400 lbs he couldn’t be the father he wanted to be. Now he has lost and maintained a 170 lbs weight loss and has the energy to keep up with his busy kids and the self confidence to put himself out on social media. You can find Justin on Instagram under @crowmoonkitchen where you’ll find yourself salivating over pictures of all the great food he cooks. He’s also on YouTube at CrowMoonKitchen and you can find his blog at CrowMoonKitchen.com. I called this episode part 1 as we had to be mindful of the time as his kids were napping and every parent knows how precious that time is! We barely scratched the surface so Justin will definitely be back for another episode!

Andrea Levy was 315 lbs in 2017. Already feeling in very poor heath when she received some devastating news about her health, she was finally motivated to change her diet. Within 48 hours of going to a strict keto diet she found she could control her food cravings and appetite. Today she is hardcore NSNG having maintained a 100 lbs weight loss.