Nourish NOT Punish with V

15 minute Yoga Nidra session for Deep Relaxation and Inner Calm

In this guided Yoga Nidra practice, V gently leads you into a state of deep rest, where the body relaxes while the mind remains quietly aware. Often described as yogic sleep, Yoga Nidra supports the nervous system, encourages emotional and mental release, and helps you shift from doing to simply being. You are invited to find a comfortable position that suits your body, whether lying down or seated, and to create a safe, nurturing space for yourself. Through body awareness, breath, intention setting and visualisation, this practice helps you connect with your heart centre, calm the mind, and rest deeply. This episode is suitable for listening at any time of day, whether you need to unwind, reset, or prepare for sleep. There is nothing to achieve and nowhere to go, just an opportunity to slow down, soften, and receive rest. Connect with V at www.nourishbyv.com [http://www.nourishbyv.com/] or on Instagram @nourishbyv to explore yoga, sound healing, and wellbeing practices. Music from #Uppbeathttps://uppbeat.io/t/tranquilium/bright-haloLicense code: EQSOXNAP35PZFLCI

What Is Yoga Nidra? Yoga Nidra Explained

In this solo episode, V answers a simple question: what is Yoga Nidra. Often called yogic sleep, Yoga Nidra is a guided practice that rests the body while keeping the mind quietly aware. V explains how it works with stages of awareness, why comfort and safety matter, and how the practice supports pratyahara, the turning inward of the senses. She shares practical ways to set up, whether lying down in savasana, on your side, or seated, and why intention and breath help you receive the practice. Yoga Nidra can be used at night, in the morning, or whenever you need to reset. It helps regulate the nervous system, encourages deep relaxation, and supports emotional and mental healing. If you have never tried Yoga Nidra before, this episode is an invitation to slow down, release expectation, and experience deep rest. Connect with V at www.nourishbyv.com [http://www.nourishbyv.com/] and on Instagram @nourishbyv. This podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk

Crystal Bowl Sound Healing for Inner Peace and Stillness

In this immersive sound healing experience, V invites you to slow down, close your eyes, and surrender to the healing vibrations of her crystal singing bowls. Each bowl represents one of the body’s seven energy centres (chakras), from the base of the spine to the crown of the head, helping to balance energy, calm the mind, and restore harmony. Let the sound travel through your body as you reconnect with your breath, release what no longer serves you, and remember your strength, beauty, and power. This episode is perfect for meditation, relaxation, or before sleep. It is an invitation to be still, breathe deeply, and let go. In this sound journey, you will experience the healing vibrations of pure quartz crystal bowls, chakra alignment through sound frequency, gentle affirmations for self-love and empowerment, and a deep sense of relaxation and nervous system release. Connect with V at www.nourishbyv.com [https://www.nourishbyv.com/] or on Instagram at @nourishbyv [https://www.instagram.com/nourishbyv/] or Facebook at https://www.facebook.com/nourishbyv/ [https://www.facebook.com/nourishbyv/].

What Is Sound Healing? How Crystal Bowls Restore Balance and Calm

In this solo episode, V explores the ancient and powerful practice of sound healing — a modality that uses vibration, frequency, and intention to calm the mind and restore balance to the body. She shares her personal journey from first discovering sound baths to becoming a qualified crystal bowl sound healer, and explains how sound can help release stored emotions, soothe the nervous system, and support your healing journey. Learn what to expect in a sound healing session, how to approach it with an open mind and open heart, and why energy, breath, and intention play such a vital role in finding inner peace. Whether you’re curious about sound baths or looking for new ways to nurture your wellbeing, this episode offers a beautiful introduction to the power of sound. Connect with V at www.nourishbyv.com [https://www.nourishbyv.com/] and on Instagram https://www.instagram.com/nourishbyv/ [https://www.instagram.com/nourishbyv/] and Facebook ⁠https://www.facebook.com/nourishbyv/ [⁠https://www.facebook.com/nourishbyv/] for yoga, sound healing, and wellbeing events in Berkshire. This podcast episode is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk

[9] 8 Min Rainbow Meditation

This is a beautiful meditation travelling through your entire body, connecting with every single part of your body which connects which individual chakra colours. If you enjoy a visualised meditation then this meditation is for you. Instagram: https://www.instagram.com/nourishbyv/ Facebook: https://www.facebook.com/nourishbyv Website: https://www.nourishbyv.com/