Mind-Body Wellness Podcast

Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency.  Join me in this new episode as we do a deep dive into the history, science, causes and solutions to addressing this very common yet barely-ever-talked-about condition. I even share my experience with addressing my own Pyrrole Disorder and the surprisingly quick results I got with nutrient therapy! Take the Pyrrole Disorder Quiz HERE  [https://www.tryinteract.com/share/quiz/66f6e8169e288a06a1b17909] Work with Annika: Book your first consultation at: nourishedbynature.co [https://www.nourishedbynature.co/work-with-me] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode! The Walsh Protocol is a revolutionary guide-map to help practitioners + doctors in resolving brain-related imbalances. Things like anxiety, depression, autism, schizophrenia, dementia (and everything in between) are now being treated with orthomolecular medicine using this protocol. It was developed after decades of evidence-based scientific research and tens of thousands of well-documented cases and results. Today I interview a Walsh Institute-trained practitioner, Dr. Courtney Snyder. She is an amazing Holistic Psychiatrist and Functional Medicine Doctor. Dr. Courtney spills the tea on all things mental wellness and the power of nutrient therapy for supporting our whole being. She explains the most common biotypes of brain imbalances and the nutrients she uses to successfully treat these cases in her own clinic! You'll learn: 💛 A few of the MOST common nutrient-based root causes behind anxiety, depression, ADHD, OCD and what nutrients Dr. Courtney uses in clinic to support these cases 💛 The 5 most common Biotypes of depression (that's right, depression isn't just one thing- now we have simple labs + assessments to narrow down your own Biotype!) 💛 What methylation has to do with our mental wellness- and how to know if you might be an under-methylator 💛 What Pyrrole Disorder is (hint: one of the most common hidden issues behind mood and behavior imbalances!) and the symptoms to watch for 💛 What single trace mineral overload is most often linked to postpartum depression  ✨Learn more and book with Dr. Courtney at: courtneysnydermd.com ✨Dr. Courtney's Instagram: @holistic_psychiatry [https://www.instagram.com/holistic_psychiatry/]  Work with Annika: Book your first consultation at: nourishedbynature.co [https://www.nourishedbynature.co/work-with-me] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life?  I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT! You'll learn: * What  Rapid Transformational Therapy is and how it can help us rewire old thought patterns and beliefs * How Megan uses hypnosis to help her clients get INCREDIBLE results (like quitting smoking, shifting difficult emotions, and resolving  chronic symptoms) * About Annika's own personal experience with hypnosis   I hope you enjoy learning along with me, and as always, I REALLY, TRULY appreciate a 5 star rating to help us get holistic healing info out to more self-healers! Work with Megan: Megan's Instagram [https://www.instagram.com/sparkle_megz/] Work with Annika: Book your first consultation at: nourishedbynature.co [https://www.nourishedbynature.co/work-with-me] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health. You'll learn: * How German New Medicine helps  explain WHY we can become chronically sick and then HOW to get to the root cause of those symptoms. * What Bioresonance is and how it can help you improve your own health with frequency healing! * How Grainne was able to heal her own SIBO and ovarian cyst with a German New Medicine approach * How Grainne's client fixed her stubborn sinus issues by getting to the subconscious root of the problem   I hope you enjoy learning along with me, and as always, I REALLY, TRULY appreciate a 5 star rating to help us get holistic healing info out to more self-healers! Work with Grainne: Message her on Instagram [https://www.instagram.com/bioresonanceremote] Website [https://bioresonanceremote.com/]   Work with Annika: Book your first consultation at: nourishedbynature.co [https://www.nourishedbynature.co/work-with-me] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense!  Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a past negative experience, and keeping us from moving forward (to protect us). That's why working with the nervous system using somatic modalities can be so life-changing. I had a blast recording this episode with my friend Beth Wood, a one-of-a-kind somatic life coach and cycle-syncing educator. Beth gently supports her clients by helping them alchemize their stored trauma, embody their dreamiest life, and ultimately unleash the most radiant version of themselves!  We dove straight into the fascinating world of the subconscious (or rather, SUPERconscious!) and I loved  Beth's perspective on simplicity in our healing. In this episode, you'll learn: * Why we still get stuck in our health even though we're doing EVERYTHING right * How we can work with our subconscious mind to rewire thought patterns * The incredible WHY behind coping mechanisms  * The real reason talk therapy isn't always the final answer to healing trauma * Why balancing the body with functional medicine and somatic healing is so effective Work with Beth: * Discount code 'ANNIKA18' will get you 18% off Beth's current packages! * Beth's Website: rosewoodwoman.com [https://www.rosewoodwoman.com/]  * Beth's Podcast: Freely Feminine Podcast  [https://www.rosewoodwoman.com/podcast] * Beth's Instagram: @rosewoodwoman   [https://www.instagram.com/rosewoodwoman/] This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer Work with Annika: Book your first consultation at: nourishedbynature.co [https://www.nourishedbynature.co/work-with-me] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]