The Wellness Rebel Podcast

The #1 Cause of Depression: Undermethylation | Ep. 18

After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: * What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism share * Why 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depression * How the MTHFR gene plays a big role in the Methylation Cycle * Exactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use ☀️ Learn about Mood Alchemy [https://www.nourishedbynature.co/mood-alchemy] ☀️ Take the Anxiety Quiz [https://mrqz.to/683de3c61bc6da0026b55174] to see if your moods are linked to low zinc + B6! Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Demystifying Low Serotonin: Boost Your Levels Fast | Ep. 17

Curious about naturally boosting your serotonin levels to decrease depression and anxiety? We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!! 5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter.  In this episode you'll learn: * What low serotonin looks and feels like * Why we might have low serotonin- the top 4 root causes in my practice * How to use either 5-HTP or Tryptophan to naturally rebuild your serotonin stores  * My experience using 5-HTP with clients and for my own low moods (which were connected to spike protein illness and it's documented affects on the nervous system) Episode Links: 🌻 Mood Alchemy [https://www.nourishedbynature.co/mood-alchemy] 🌻 Download the Free Mood Type Questionnaire HERE [https://www.nourishedbynature.co/mood-quiz]  🌻 Take the Pyrrole Test HERE [https://mrqz.to/683de3c61bc6da0026b55174 ] (low zinc + B6) 🌻 Fullscript Link to Buy 5-HTP and Tryptophan at a Discount [https://us.fullscript.com/welcome/nourishedbynature/store-start] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Natural Tools for Kids' Mental Health with Jess Sherman | Ep. 16

If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you!  Today we’re diving into a topic that hits home for so many parents and caregivers—kids’ mental and emotional health. Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on beneath the surface? And how can we support our kids naturally—beyond just symptom management? My guest today is Jess Sherman, a functional nutritionist and author who specializes in children’s brain health and resilience.  We talk about: 🌻 How amino acids can offer a natural alternative for mood and behavior support in kids 🌻 Which natural nutrients Jess uses for anxious, angry or stressed kids 🌻 All of the hope, solutions and answers that functional medicine is bringing to kids with mental or behavioral struggles 🌻 Resources for overwhelmed parents ➡️ Jess's Website [https://www.jesssherman.com/] ➡️ Jess's Blo [https://www.jesssherman.com/blog]g ➡️ Amino Acids For Kids Course [https://www.jesssherman.com/onlinecourses] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

"I Rewired My Brain In 3 Days" --with Guest Holly Higgins | Ep. 15

In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind.  Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beliefs. I also share about my own recent personal experience of getting to the subconscious root-cause of an OCD type of tic (that I've had for 27 years) and resolving my annoying habit in just 3 days after working with Holly! In this episode we talk about: * How transformational hypnosis actually works   * Healing younger parts and the "inner child" from a somatic and subconscious lens * How Holly's clients are healing through major phobias and limiting beliefs  * Why you don’t need years to make a very profound shift in all those 'sticky' areas of life! 🧠 How to work with Holly:  Website: hollyfisherhiggins.com [https://www.hollyfisherhiggins.com/] Holly's Podcast: Mindspeak [https://www.hollyfisherhiggins.com/podcast/] Holly's Instagram  [https://www.instagram.com/hollyfisherhiggins/] Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]

Cacao & Your Nervous System: The Plant Medicine for Peace, Joy & Energy | Ep. 14

Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao.  You'll learn: ✨ The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience ✨ How whole cacao differs from regular cocoa powder and why it’s so supportive for trauma healing and nervous system regulation ✨ How cacao affects dopamine, serotonin, and stress hormones ✨ My favorite simple cacao recipe 🍫 Tune in, sip slowly, and let’s explore cacao as a cozy medicine for softening our heart space and encouraging deeper regulation. ✨ Maya Moon Cacao [https://mayamooncacao.com?sca_ref=8744335.TGv2db5Z76] is currently my fave organic ceremonial-grade cacao! They also serve their yummy cacao at the Maya Moon Cacao Cafe [https://www.mayamooncollective.com/] in San Diego, CA.  Book with Annika at: nourishedbynature.co [https://www.nourishedbynature.co/] Instagram: @nourished_by_nature_wellness [https://www.instagram.com/nourished_by_nature_wellness/] This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer [https://www.nourishedbynature.co/disclaimer]