Paula's Run Club

Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best ways to approach your first marathon if it's 3 months away and you're petrified! We'd love to get your questions and comments - contact details below. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview

It's been great to have Innes FitzGerald chat with us ahead of the European Cross Country Championships. She's part of the new generation of British Athletes going for a third success title in the under 20's race. Innes talks about her rise from finishing way back in the pack(176th) in the English Schools Championships to where she is now. Her career has moved quickly under the guidance of Jo and Gavin Pavey. She's had a breakthrough season posting a qualifying time in the London Diamond League to make the GB team for the World championships in Tokyo. Innes gives a refreshing take on competing at the start of what hopefully will be a long and successful career. We've got our regular Honours Board from out sponsors HIGH5, the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies! So get your nominations to us EMAIL: paulasrunclub@momentumbroadcast.co.uk TEXT: +447564747914 INSTRAGRAM: @paulasrunclub And get 25% off HIGH5 products with our exclusive Run Club discount. Head to https://highfive.co.uk and use the code PAULA25 Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5

On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with the 3 F's weekly approach. Something fun, something fast and something far! We love this. And there's advice on pacing a first marathon. One of our club members, who has a gastric sleeve has just done his first half marathon and wants to get advice on carb-loading and fueling as he aims for his first full marathon. There's also a question about avoiding toilet stops on long runs - and how this is stopping one listener posting quicker times. Paula's got a word on coffee and why hydration is still important in winter conditions! We'd love to get your questions and comments - contact details below! Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy

We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp. Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards. Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race and on a run. There's also an interesting discussion on taping up the mouth. We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠⁠https://highfive.co.uk⁠⁠ [https://highfive.co.uk/] to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠ [paulasrunclub@momentumbroadcast.co.uk] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances. There are tips on how to change marathon preparation plans and how best to run a cross country race. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]