Pelvic PT Rising

This week’s Nudge challenges you to choose one foundational aspect of pelvic health—sleep, movement, nutrition, or stress management—and ask every single one of your patients about it. These lifestyle factors are often overlooked but play a huge role in long-term outcomes. We discuss how to weave these questions into your sessions, what to look for in patient responses, and how to make foundations an integral part of your care plan.   Nicole’s Nudges are short, bite-sized challenges that help you focus on the basics that matter most in patient care. Simple to implement, but often transformative.   ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.com About Us Nicole and Jesse Cozean [https://www.pelvicsanity.com/dr-nicole-cozean] founded Pelvic PT Rising to provide clinical [https://www.pelvicptrising.com/courses] and business [https://www.pelvicptrising.com/business] resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy [https://www.pelvicsanity.com/] (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country. Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) [https://www.pelvicptrising.com/clinical] to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) [https://www.pelvicptrising.com/business] to build a practice that works for them!  Get in Touch! Learn more at www.pelvicptrising.com [https://www.pelvicptrising.com], follow Nicole @nicolecozeandpt [https://www.instagram.com/nicolecozeandpt] (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com). Check out our Clinical Courses [https://www.pelvicptrising.com/clinical], Business Resources [https://www.pelvicptrising.com/business] and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Time Management for Multi-Clinician Owners: From Clinician to CEO When you move from solopreneur to leading a team, your time priorities must shift. But most owners struggle to make this change—stuck treating too many patients and never carving out time for leadership work. In this episode, we cover: * Why “what got you here won’t get you there” * The new #1 priority as a multi-clinician owner (hint: it’s not seeing patients) * Carving out time for staff training, hiring, and systems creation * How to consolidate your patient care and protect CEO time * Why you are the biggest limiting factor in your growth We’ll also share an example of Nicole’s schedule when PelvicSanity was growing, and how she structured her week to balance patient care and CEO responsibilities. 🎧 Listen now and learn how to embrace your CEO role and unlock growth in your practice. Business Accelerator Program And if you want to take your business to the next level (as a solopreneur or multi-clinician practice), we'll take you step-by-step through what you need to do inside the inside the Business Accelerator Program. Apply now for the next cohort 👉 www.pelvicptrising.com/accelerator About Us Nicole and Jesse Cozean [https://www.pelvicsanity.com/dr-nicole-cozean] founded Pelvic PT Rising to provide clinical [https://www.pelvicptrising.com/courses] and business [https://www.pelvicptrising.com/business] resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy [https://www.pelvicsanity.com/] (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country. Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) [https://www.pelvicptrising.com/clinical] to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 700+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) [https://www.pelvicptrising.com/business] to build a practice that works for them!  Get in Touch! Learn more at www.pelvicptrising.com [https://www.pelvicptrising.com], follow Nicole @nicolecozeandpt [https://www.instagram.com/nicolecozeandpt] (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com). Check out our Clinical Courses [https://www.pelvicptrising.com/clinical], Business Resources [https://www.pelvicptrising.com/business] and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Do you have a reset ritual between patients? In this Nicole’s Nudge, we talk about the importance of letting go of the last session and preparing yourself mentally, physically, and emotionally for the next. Whether it’s hand washing, a deep breath, or a mantra, the key is having a consistent practice to reset your nervous system. We’ll explore why reset rituals are so critical, examples of what they can look like, and how to evaluate whether yours is working effectively.   Nicole’s Nudges are short, actionable trainings designed to bring you back to the fundamentals of clinical care. Each one challenges you to make small but powerful shifts in your practice.   Your Challenge: If you don't have a reset ritual, listen to the 'sode and create one.  If you have one that you aren't using, figure out why and start to make it a habit!  ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.com About Us Nicole and Jesse Cozean [https://www.pelvicsanity.com/dr-nicole-cozean] founded Pelvic PT Rising to provide clinical [https://www.pelvicptrising.com/courses] and business [https://www.pelvicptrising.com/business] resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy [https://www.pelvicsanity.com/] (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country. Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) [https://www.pelvicptrising.com/clinical] to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) [https://www.pelvicptrising.com/business] to build a practice that works for them!  Get in Touch! Learn more at www.pelvicptrising.com [https://www.pelvicptrising.com], follow Nicole @nicolecozeandpt [https://www.instagram.com/nicolecozeandpt] (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com). Check out our Clinical Courses [https://www.pelvicptrising.com/clinical], Business Resources [https://www.pelvicptrising.com/business] and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Time Management for Solopreneurs: Building a Schedule That Works Most solopreneurs don’t have a real schedule—they’re just reacting. Between patients, documentation, marketing, admin, and even social media, the day feels scattered and exhausting. No wonder burnout is so common. In this episode, we break down how to build a schedule that actually works for YOU, including: * Why your highest-value task is seeing patients (and how to structure it) * How to use the Green/Yellow/Red system for your calendar * Building in daily admin time so it doesn’t creep into evenings * Setting aside long blocks for marketing and big-picture work * How to align your schedule with your energy and preferences We’ll also share what Nicole’s schedule looked like when she was solo—and why productivity is a skill that business owners must learn, not something we’re naturally prepared for. 🎧 Tune in to start taking control of your time and set yourself up for long-term success. Business Accelerator Program And if you want to take your business to the next level (as a solopreneur or multi-clinician practice), we'll take you step-by-step through what you need to do inside the inside the Business Accelerator Program. Apply now for the next cohort 👉 www.pelvicptrising.com/accelerator About Us Nicole and Jesse Cozean [https://www.pelvicsanity.com/dr-nicole-cozean] founded Pelvic PT Rising to provide clinical [https://www.pelvicptrising.com/courses] and business [https://www.pelvicptrising.com/business] resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy [https://www.pelvicsanity.com/] (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country. Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) [https://www.pelvicptrising.com/clinical] to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 700+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) [https://www.pelvicptrising.com/business] to build a practice that works for them!  Get in Touch! Learn more at www.pelvicptrising.com [https://www.pelvicptrising.com], follow Nicole @nicolecozeandpt [https://www.instagram.com/nicolecozeandpt] (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com). Check out our Clinical Courses [https://www.pelvicptrising.com/clinical], Business Resources [https://www.pelvicptrising.com/business] and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

This week’s Nicole’s Nudge is a reminder not to overlook the feet.  Our patients’ mechanics are influenced both from the top down and the bottom up. By assessing the foot, mid-foot, and rearfoot, we can uncover important contributors to pelvic floor dysfunction—or confidently check them off as not contributing to the issue.   Nicole’s Nudges are short, focused trainings designed to help you sharpen your skills and get back to the basics. Each one gives you a simple challenge you can apply directly with patients in your practice. Your Challenge: The 80-foot challenge (or however many patients you see this week) - spend a few minutes assessing the foot in every patient on your caseload.  Yes, all of them!   We’ll walk through how to incorporate foot assessment into an evaluation, how to prioritize what to focus on, and how to communicate clearly with patients when something isn’t relevant.    ➡️ Explore more clinical resources to support your growth at www.pelvicptrising.com About Us Nicole and Jesse Cozean [https://www.pelvicsanity.com/dr-nicole-cozean] founded Pelvic PT Rising to provide clinical [https://www.pelvicptrising.com/courses] and business [https://www.pelvicptrising.com/business] resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy [https://www.pelvicsanity.com/] (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country. Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) [https://www.pelvicptrising.com/clinical] to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) [https://www.pelvicptrising.com/business] to build a practice that works for them!  Get in Touch! Learn more at www.pelvicptrising.com [https://www.pelvicptrising.com], follow Nicole @nicolecozeandpt [https://www.instagram.com/nicolecozeandpt] (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com). Check out our Clinical Courses [https://www.pelvicptrising.com/clinical], Business Resources [https://www.pelvicptrising.com/business] and learn more about us at Pelvic PT Rising...Let's Continue to Rise!