Red Light Therapy Podcast

Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman

17 min · 23 mrt 2026
aflevering Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman artwork

Beschrijving

What does light have to do with how strong you are? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cellular mechanics behind red and near-infrared light therapy — and how they connect directly to muscle performance, recovery speed, and long-term strength. Learn how mitochondrial function drives muscle quality at every age, why timing your red light sessions around workouts makes a measurable difference, how grip strength became one of medicine's most reliable longevity markers, and how to find your personal sweet spot for dosing sessions without overdoing it. Brought to you by platinumtherapylights.com

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Red Light Therapy Podcast community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

8 afleveringen

aflevering Live Better, Not Just Longer: Red Light Therapy, DNA Repair & Bone Density artwork

Live Better, Not Just Longer: Red Light Therapy, DNA Repair & Bone Density

Red light therapy protecting your DNA. Cleaning your cells from the inside. Slowing organ aging. It sounds like science fiction — here's the biology behind why it's not. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports the cellular maintenance systems that determine how well you age. From DNA repair and oxidative stress management to autophagy and mitochondrial function, photobiomodulation works at the level where aging actually begins — not the surface. Learn the difference between superficial anti-aging treatments and true cellular longevity interventions, how red light therapy activates autophagy to remove damaged cellular components the same way a body cleans house after years of buildup, what short-term benefits to expect in the first few weeks versus what compounds over months and years, and how bone density responds to osteoblast stimulation from near-infrared light, and what a complete longevity protocol looks like when red light therapy is the foundation and everything else amplifies it. Brought to you by platinumtherapylights.com

1 jun 202611 min
aflevering Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More artwork

Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More

Great skin isn't just about what you put on it. It's about what you stimulate underneath. In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cover everything from acne and scars to eczema, psoriasis, sun damage, and age spots — explaining how red and near-infrared light therapy works on all of them through the same core mechanism: giving your skin cells the energy they need to repair, rebuild, and stop overreacting to inflammation. Learn what the skin repair setting on a full-spectrum panel is actually doing during a session, why results start showing at two to four weeks but peak at eight to twelve weeks of consistent use, how often you need to use it and for how long each session, whether topical serums and hyaluronic acid work better when applied before or after a session, and who should and shouldn't use red light on their skin. Brought to you by platinumtherapylights.com

18 mei 20267 min
aflevering Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs artwork

Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs

Hair loss looks different in men and women — but red light therapy works for both.In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman put red and near-infrared light therapy head-to-head against the most common hair loss treatments — and the results might surprise you. Dr. Inman explains why this matters: unlike hormone-based pharmaceutical treatments, red light therapy offers a meaningful, clinically backed option with no systemic side effects. Learn why the resting phase of the hair cycle is where red light therapy makes its biggest impact, how perifollicular inflammation causes follicles to miniaturize and eventually scar permanently, why darker hair absorbs more light and what that means for panel distance, and whether the same protocol that works for scalp hair also applies to beards and eyebrows. Brought to you by platinumtherapylights.com

4 mei 202612 min