Episode 49. One year on from the journey home.

Episode 54. Men's Mental Wellbeing.

I chat to you about Balance, Awareness and Supporting each other and don't worry there are no campaign slogans or overused rinse and repeat dialogue.

Episode 53. Remembering season 1. The why of RTB.

Listen to me "You matter so so much remember that and create your own life with balance .

Episode 52. Travel, Argentina, trusting love- Scotland.

Trust your judgement, gut instinct and love of travel. The highs and lack of sleep but going for gold and escapades in Amsterdam airport.

Episode 51. Manifestation, Instinct and Energy

Manifestation is the process of bringing desires into reality by aligning thoughts, emotions and actions to create a specific outcome, often based on the Law of attraction. Here is my experience of all three.

Episode 50. How did we get this Busy?

Life, being busy all the time. Is it good or bad. Its bad trust me. Fatigue is real people have forgotten how to relax.