Episode 77: Embracing Life After 60 - Preserving Family Stories with Bryan Frank

Episode 82: Embracing Life After 60 - The Dementia Communication Method with Laura Black

What if everything you've been told about communicating with someone living with dementia is wrong? In this powerful episode of Relax, I Got This! Embracing Life After 60, Robin McCoy sits down with certified dementia practitioner Laura Black to discuss the Validation Method, a compassionate communication approach that helps families connect with loved ones experiencing Alzheimer's disease and other forms of dementia. Instead of correcting, arguing, or asking "Don't you remember?", Laura explains why validation, empathy, and understanding create stronger connections while reducing fear, anxiety, and frustration. In this episode you'll learn: ✨ Why saying "Remember?" can actually increase distress  ✨ How the Validation Method builds trust with loved ones living with dementia  ✨ What "I want to go home" really means  ✨ Why caregivers unintentionally make communication harder  ✨ How music, memories, and emotions remain powerful even in advanced dementia  ✨ Practical techniques every family caregiver can begin using today Whether you're caring for a parent, spouse, family member, or friend, this conversation offers hope, practical tools, and a completely different way to approach dementia care. #Dementia #Alzheimers #Caregiving #FamilyCaregiver #SeniorCare #MemoryCare #ValidationMethod #DementiaSupport #AgingParents #CaregiverSupport ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  Laura Black:  Facebook: Dementia Support: Validation Tips & Techniques by Laura J. Black [https://www.facebook.com/groups/802691469503174] Instagram: @dementiasupportvalidation [https://www.instagram.com/dementiasupportvalidation] TikTok: @laura.black23 [https://www.tiktok.com/@laura.black23] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products [https://relaxigotthis.myflodesk.com/robinsrecs] can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R [https://robinmccoy.kw.com/]elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.

Episode 81: Embracing Life After 60 - Helping Aging Parents Without Conflict (Part 2) with Mark Oelze

How do you help aging parents make life-changing decisions without damaging your relationship? In Part 2 of this powerful conversation, Robin McCoy and communication expert Mark Oelze reveal the final steps of the P.L.E.D.G.E. Method, a practical framework that transforms difficult conversations into opportunities for trust, understanding, and connection. After a failed conversation with his own father about assisted living, Mark shares the simple approach that completely changed the outcome and ultimately helped his parents make one of life's biggest decisions on their own terms. In this episode, you'll learn: ✨ Why feeling heard changes everything ✨ How validation lowers defensiveness without giving up your perspective ✨ Why asking permission before giving advice matters ✨ The final two steps of the P.L.E.D.G.E. Method ✨ How to navigate conversations about assisted living, caregiving, and independence with compassion Whether you're caring for aging parents, supporting a loved one through downsizing, or simply want stronger relationships, this episode offers practical communication tools you can use immediately. #Caregiving #AgingParents #CommunicationSkills #ConflictResolution #FamilyCaregiver #SeniorCare #AssistedLiving #ActiveListening #EmotionalIntelligence #Relationships #RobinMcCoy #RelaxIGotThis ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mark Oelze: PLEDGEtalk [https://pledgetalk.com/] Facebook: PLEDGEtalk [https://www.facebook.com/PLEDGEtalk] Instagram: @PLEDGEtalk [https://www.instagram.com/pledgetalk/] YouTube: @PLEDGEtalk [https://www.youtube.com/@pledgetalk] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products [https://relaxigotthis.myflodesk.com/robinsrecs] can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R [https://robinmccoy.kw.com/]elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.

Episode 80: Embracing Life After 60 - Why Hard Conversations With Aging Parents Go Wrong with Mark Oelze

Why are conversations with aging parents, spouses, and loved ones so difficult, especially when major life changes are involved? In this episode of Relax, I Got This! Embracing Life After 60, Robin McCoy welcomes author, counselor, and communication expert Mark Oelze to explore why most people struggle with conflict resolution and what happens when we stop listening to understand and start listening only to respond. Mark shares a deeply personal story about trying to help his own aging parents transition to assisted living and why, despite decades of professional experience, the first conversation went completely off the rails. In Part 1, you'll discover: ✨ Why difficult family conversations become emotionally charged  ✨ Common communication mistakes caregivers and adult children make  ✨ The early steps of Mark's P.L.E.D.G.E. framework  ✨ How to recognize conflict before it becomes an argument  ✨ Why seeking understanding changes everything Stay tuned for Part 2, where we dive deeper into completing the framework and turning conflict into connection. #AgingParents #Caregiving #CommunicationSkills #ConflictResolution #SeniorLiving #FamilyCaregiving #AssistedLiving #LifeAfter60 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mark Oelze: PLEDGEtalk [https://pledgetalk.com/] Facebook: PLEDGEtalk [https://www.facebook.com/PLEDGEtalk] Instagram: @PLEDGEtalk [https://www.instagram.com/pledgetalk/] YouTube: @PLEDGEtalk [https://www.youtube.com/@pledgetalk] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products [https://relaxigotthis.myflodesk.com/robinsrecs] can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R [https://robinmccoy.kw.com/]elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.

Episode 79: Embracing Life After 60 - The Science Behind ThinkDrink with Bryan Erb & Jeff Ott

What if your daily energy boost could do more than wake you up? In this episode of Relax, I Got This! Embracing Life After 60, Robin McCoy sits down with Bryan Erb and Jeff Ott, founders of P39 Nutritionals, to discuss their innovative wellness drink, ThinkDrink. Designed with creatine, Lion's Mane mushroom, Reishi mushroom, and matcha, ThinkDrink was created to support cognitive performance, mental clarity, focus, and sustained energy without the crashes associated with traditional energy drinks. In this episode, you'll learn: 🧠 Why creatine is becoming one of the most talked-about supplements for brain health 🧠 How functional mushrooms may support memory, focus, and mental sharpness 🧠 The connection between sleep deprivation, brain fog, and productivity 🧠 Why so many adults over 50 struggle with energy crashes and cognitive fatigue 🧠 How Bryan and Jeff transformed a personal wellness discovery into a mission-driven company Plus, learn why P39 Nutritionals donates a significant portion of its profits to charitable causes. 🎁 Special Listener Offer: Use code RELAX15 for 15% off plus free shipping. #ThinkDrink #BrainHealth #HealthyAging #CognitiveHealth #MentalClarity #BrainFog #Creatine #FunctionalMushrooms #Longevity #WellnessAfter60 Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products [https://relaxigotthis.myflodesk.com/robinsrecs] can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R [https://robinmccoy.kw.com/]elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.

Episode 78: Embracing Life After 60 - Planning Ahead to Avoid Caregiver Stress with Dr. DJ

What if the secret to less stress, better caregiving, and more peace of mind isn't working harder, but managing your time differently? In this episode of Relax, I Got This: Embracing Life After 60, Robin McCoy sits down with Dr. Deborah Johnson-Blake, widely known as the "Time Management Diva," to discuss how families can navigate caregiving, aging parents, downsizing decisions, and life's biggest transitions without living in constant crisis mode. Together they explore: ✨ Time management strategies for caregivers ✨ Helping aging parents make important decisions ✨ Planning ahead to avoid family stress ✨ Setting healthy boundaries and avoiding burnout ✨ Delegation, decision-making, and family communication ✨ Why slowing down often leads to better outcomes Whether you're caring for aging parents, planning your own future, or simply trying to reclaim control of your schedule, this conversation offers practical wisdom and actionable advice for creating more peace and purpose in Chapter Three of life. #Caregiving #TimeManagement #AgingParents #SeniorCare #LifeAfter60 #CaregiverSupport #RetirementPlanning #FamilyCaregiving #Downsizing #HealthyAging ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr Deborah Johnson-Blake: The Time Management Diva [https://www.deborahjohnsonblake.com/] Instagram: @djohnsonblake [https://www.instagram.com/djohnsonblake] Facebook: Dr Deborah Johnson-Blake [https://www.facebook.com/thetimemanagementdiva] LinkedIn: Dr Deborah Johnson-Blake [https://www.linkedin.com/in/djohnsonblake/] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy 📞 214.226.3770 📧 Robin.RelaxIGotThis@gmail.com 🌐 RelaxIGotThis.com 🎙️ RelaxIGotThis.buzzsprout.com Robin's Recs & Favorite Products [https://relaxigotthis.myflodesk.com/robinsrecs] can be found here. This includes any books written by authors interviewed on this show. Interested in being a guest on the podcast? Shoot an email to my assistant Kirsten at kirsten@relaxigotthis.com and she can help you set up the introduction! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766 R [https://robinmccoy.kw.com/]elaxIGotThis.com | 214.226.3770 | Robin.RelaxIGotThis@gmail.com Just a quick heads-up: I use affiliate links in some of my episodes and resources. If you buy something through one of those links, I may receive a small commission. It doesn’t change your price, and it helps me keep bringing you real conversations, helpful tips, and solid information for living well after 60. As an Amazon Associate, I earn from qualifying purchases. Thanks for being here and supporting the show.