Emotional Burnout in the Workplace: When Executives Hit Capacity AR

Finding Your Own Voice and NOT Fitting the Box

Hey, Lovely Person :) Join me, Alina Holanda and Ben Tuffin on Andover Radio as we explore what it really means to find your own voice instead of trying to fit into the box that other people or society have created for you. Discover why being your authentic self builds real confidence, and take away two simple tools to help you reconnect with who you truly are. Rise to Your Best Self riserwellebing.com

What does your inner voice sound like?

This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise. Ben takes on a challenge (he loves doing them), guessing some of the common thoughts we all tell ourselves, while you'll hear the story of someone who transformed their confidence simply by understanding how their mind worked. You'll also learn one simple coaching tool that could change the way you speak to yourself from today. You might never hear your inner voice in quite the same way again.

Weird Things We Do Alone

Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody's home? In this episode, Alina and Ben uncover why the strange things we do in private might reveal the most authentic parts of who we are. Funny, relatable, and guaranteed to make you see yourself differently. Rise to Your Best Self

How to stop overthinking?

Psssst. You know that thought you've been turning over since Tuesday? Yeah. We need to talk about that. FREE webinar this Wednesday. 60 minutes to break the cycle. Come along. Your brain will thank you. Save your space. Link in the comments. Rise to Your Best Self

How do you Break Negative Patterns?

Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing