Secrets for an Awesome Life

Back to School Mental Prep

The “back to school dread” is starting to set in for many. It’s easy to let the anxieties of the school year take over and take away the fun and relaxation of the last few weeks of summer. Today Ben Pugh joins the show and we discuss tips on how you can prepare mentally for the upcoming school year.    Joey Mascio - Firmly Founded Coaching: website [https://www.firmlyfounded.com/joey] | instagram [https://www.instagram.com/joey_firmlyfoundedcoaching/] | facebook [https://www.facebook.com/joey.firmlyfoundedcoaching] | tiktok [https://www.tiktok.com/@joeythecoach] Ben Pugh - website [https://benpughcoaching.com/] | facebook [https://www.facebook.com/benpughcoaching] | podcast [https://benpughcoaching.com/podcast/]

Emotion Monsters

We tend to view unpleasant emotions like a monster from a horror movie. When we encounter these emotion monsters, we want to run away or hide from them. Fighting against them instead of accepting them, causes these monsters to grow. So, what can we do to prevent these unpleasant emotions from growing? How can we feel these emotions without letting them prevent us from achieving our goals?   Joey Mascio - Firmly Founded Coaching: website [https://www.firmlyfounded.com/joey] | instagram [https://www.instagram.com/joey_firmlyfoundedcoaching/] | facebook [https://www.facebook.com/joey.firmlyfoundedcoaching] | tiktok [https://www.tiktok.com/@joeythecoach]

Your Nexus Event

Where is your timeline heading? If you kept doing the same thing every day for the rest of your life, would you accomplish all your goals and dreams? If not, you need to create a Nexus event. Today.

Better vs Bitter

We all go through trials. We don't get to choose that. But, we do get to choose how we respond. In this episode, I tell the story of Paul, someone who spent a life changing day with three kids with a rare disease. You'll never believe what happens...

Face Your Fears

Have you ever broken an arm trying something new? Yeah? Well that ain't NOTHING compared to my guest's story today. Hers is at least TWICE as bad as your story. Erica Rood, Life Coach for teen girls, allows me to fictionalize her crazy story and we talk about not letting fear stop you from trying something a second time, whether it's public speaking, dating, or anything else that broke you the first time you tried it.