Secrets of a Plant-Based SuperMom

What is the one thing that is keeping you from reaching your goals? Tune in as we dive in to how to make that thing an asset and accelerate your progress to accomplish all you were put on this earth to do.  I also have some exciting announcements about new resources and help coming soon!  Show notes: http://www.plantbasedsupermom.com/82 [http://www.plantbasedsupermom.com/82]

Lately it seems like everyone is talking about seed oils and how terrible they are. Listen in as I share my take on it all after digging into the relevant research.  Further, fat can be a confusing topic - what's good, what's bad and what type of fat is best? This short episode will tell you everything you really need to know to take the next step to optimize your health.  My husband and I loved how the Holistic Holiday at Sea cruise taught us so much and left us feeling inspired to do better! But finding the the time and resources to make this happen was no walk in the park and simply not a reality for many of us in the thick of life!  A great alternative is the  Register Today! [https://summit.foodrevolution.org/?uid=2&oid=3&affid=720] Full Show Notes [http://www.plantbasedsupermom.com/81]

The running community is big on making sure your iron levels are high to maximize running efficiency. The plant-based community warns that high iron is associated with many diseases, including heart disease, certain types of cancer and inflammatory conditions.  What is a plant-based runner to do?  Listen in as I explore both sides and talk about what I see as the best solution.  Show notes: http://www.plantbasedsupermom.com/80 [http://www.plantbasedsupermom.com/80] Eat Smarter, Not Harder Kale E-book [http://www.plantbasedsupermom.com/kale] use code podcast for 50% off!  One of our favorite iron-packed snacks [https://amzn.to/43AgeHM]

We made it all the way to the end of February before any significant illness hit our family of 8. Here are the things I've been doing that I think have helped us avoid a lot of the nasty stuff going around.  Show notes and links: http://www.plantbasedsupermom.com/79

If you're feeling like your progress on your health isn't where you want it to be, here are a few simple hacks to slow down, get deliberate and be amazed at the end of the year when you look back to see how far you've come.  I have a few remaining slots! Grab your 2 mini coaching sessions for just $39 at http:www.plantbasedsupermom.com/calls [http://www.plantbasedsupermom.com/calls] Grab the Eat Smarter, Not Harder eBook for 50% with coupon code PODCAST at http://www.plantbasedsupermom.com/kale [http://www.plantbasedsupermom.com/kale]